Fit Girl’s Guide – Week Two Recap

In a shocking turn of events, I’m delayed writing up my Week Two Recap and it’s already Wed, Oct 31. Halloween! I’m a deer! (If I get a cute picture and not just a poorly lit picture in my office, I’ll post it on the A Flimsy Plan insta.) With this spoooooky season coming to a close, let’s hit up another recap of my Fit Girls journey! (Syntax? What’s syntax? I’m not fixing that sentence!)

Fit Girls Guide Week Two Recap

So, How’s It Going, Erin?

Honestly, Recap Readers? I’m feeling like I maybe cheated myself by not deciding to do the Fit Girl’s workout plan. I have a fairly good workout routine of my own established – I’ll give it it’s own post despite the fact that it’s pretty boring – but I’m wondering if it’s maybe not really much of a challenge if I’m not changing my habits a ton? Should I have thrown myself in whole hog, balls to the wall?

To be honest, I’m a very all or nothing type person. I stay busy all the time because I’m afraid that if I stop moving, I’ll never start moving again. I genuinely have to remind myself that working out three times a week is something to be celebrated – it doesn’t have to be “seven days or you’re a failure”. One of the repeated mantras I’ve come across in the Fit Girls Community is “Progress, Not Perfection” and one of my hopes is that by the end of these four weeks I’ll start to grant myself this grace.

And if my university theatre teachers are at all reading this – I know. You’ve been telling me that I don’t need to be perfect since I was 20. I’ll get there one day.

Keep It Positive! What Did You Like This Week?

This week, I took such joy in the dinners.

For my adult working life, I’ve always been reasonably good about prepping lunches and making breakfasts at home – I feel like nothing is a bigger waste of money than buying breakfast on the go. (Now, I’m less good about having prepped lunches and breakfasts on the weekends and this challenge has forced me to do that, but we’ll talk about that another time.) Dinner is a different story. Intellectually, I know that I have lots of food in the pantry and freezer so I don’t often buy ingredients for dinner… but the problem is, I’m not great at looking at my ingredients and coming up with a dinner idea. I often think “I’ll just pick this up on my way home” or making one of my go-to 5 minute meals.

This challenge has made me have to change that. The dinner recipes they have provided are real, grownup dinners and also super easy and quick. This week I made lasagna rolls (!!!) and polenta with shrimp (!!!). There are no words for how together it makes me feel.

And What About The Low Points?

Sticking to the meal plans has been pretty easy because the food is delicious, easy and leaves room for flexibility and treats with the snacks.

That said, I’ve definitely still been drinking a little bit too much wine. (Before you start worrying about me – the plan technically allows for 10 oz of wine a week. So “a little bit too much” is pretty easy to go over if you go out on the weekend and also get a glass of wine when you go to the theatre… suddenly that’s 15 oz over the week!)

And on Saturday, my roommate was inspired to do meal prep – yay! – and was in the kitchen for three hours – less yay! – right around dinner time. I finally gave up, ordered some Vietnamese on Skip the Dishes (only $12! so frugal!) and then headed out for my evening plans. I ended up throwing the lasagna rolls I was going to eat into the deep freeze so now I have a homemade healthy “frozen meal” for one of those lazy evenings once the challenge is over!

It’s a lose-win, really!

Is a lose-win a thing? Discuss in the comments section.

Fit Girl’s Guide – Week One Recap

If there’s one thing my readers know about me, it’s that I’m an actress. Oh no, wait, that’s not what this post is about… Let’s start over. If there’s one thing my readers know about me, it’s that I love challenges. Challenges are essentially the only way I actually achieve anything in life because I truly thrive on external validation. (Hashtag, maybe not the best quality? Hashtag love yourself?) Anyway, today is a not a deep dive into my psyche, today is a recap of the first week of my most recent challenge – Fit Girls Guide‘s 28 Day Jumpstart.

The Why

I’ve owned the Fit Girls 28 Day Jumpstart ebook since probably 2016 and dabble in it here and there. I usually do a pretty okay job of doing the first week (I love their roasted veggie power bowl and it is 100% my go to lunchtime meal prep) and then I don’t make any lunches for the weekend and then I go to Bottlescrew Bill’s on the Friday to work on my beer passport and then that is that. Sooo… that really shows some real stick-to-it moxie, right?

Yeah, I need to work on that whole accountability thing…

I’m also doing a little No Spend Month with some friends on Facebook and, though I’ve re-framed that into “mindful spend”, my biggest area of mindless spending is on dumb convenience food so following a proper meal plan definitely helps with that.

Plus, I just bought a smart scale. I haven’t had a scale in over 13 years and I am obsessed with watching my body water and muscle mass levels fluctuate. I haven’t become a crazy person with the scale yet but… uh… watch this space.

The Plan

Fit Girls Guide is focused on easy, meal preppable, delicious whole foods. They don’t exclude any food group (though they do offer suggestions of substitutions and modifications for almost every preference/requirement you could imagine) and they account for everything in moderation. Progress, not perfection is the goal! The ebook is also full of wisdom, inspiration and fun dog pictures – it genuinely feels like chatting health with your bbf (best best friend).

Specifically, 28 Day Jumpstart offer a 4 week meal plan – 1 breakfast recipe, 1 lunch and 2 dinners that rotate through the week for easy of prepping and finances. However, they also have a ton of alternative meals so if you aren’t a creature of routine and consistency like me (I could genuinely eat savoury oats every single morning), you can mix it up. Additionally, make sure you treat yourself to a 200 cal snack of your choice (tons of suggestions included!) and a square of dark chocolate every single day.

There’s also an exercise plan that I’m not actually following because I only workout well during fitness classes. And barre just also just low-impact, bodyweight movements… just like the Fit Girls exercise plan. I’m doing fine.

So… How’s It Going?

Mostly good! I mean, I already know that I love Week One (overnight oats, that veggie bowl I talked about and alternating pita pizzas and sweet potato tacos for dinner) so this should be no surprise.

That said, I did goof a bit on the weekend. I knew I would be going out on Friday for a Paint Nite with my fam to celebrate my mom’s birthday, so I accounted for that (a little extra wine, a delicious buffalo chicken wrap and doing spin for the second time in a week on Saturday morning) but then Saturday night got a little bit away from me. I wanted to work on my novel but was having trouble focusing at home, so I headed over to an old classic – Earls Shepard Flats for a glass of happy hour wine and a new location. But then this lady sat down next to me at the bar, instantly befriended me and… well, I had a little more wine, a little more Salmon Zen Bowl and a little more bites of pumpkin pie than I expected.

But hey, what can you do? Progress, not perfection. And not that the scale is the be-all and end-all of all things, but I always expect it to pop up a bit after the weekend due to water retention and sodium nonsense and today it didn’t. So I’m not going to beat myself up.

Goal for this week? Actually make all your meals at home and stick to that mindful spend challenge, Erin!

(Oh, and if you want to follow along, you can find me on insta as Fitgirlera.)