Fit Girl’s Guide – Week One Recap

If there’s one thing my readers know about me, it’s that I’m an actress. Oh no, wait, that’s not what this post is about… Let’s start over. If there’s one thing my readers know about me, it’s that I love challenges. Challenges are essentially the only way I actually achieve anything in life because I truly thrive on external validation. (Hashtag, maybe not the best quality? Hashtag love yourself?) Anyway, today is a not a deep dive into my psyche, today is a recap of the first week of my most recent challenge – Fit Girls Guide‘s 28 Day Jumpstart.

The Why

I’ve owned the Fit Girls 28 Day Jumpstart ebook since probably 2016 and dabble in it here and there. I usually do a pretty okay job of doing the first week (I love their roasted veggie power bowl and it is 100% my go to lunchtime meal prep) and then I don’t make any lunches for the weekend and then I go to Bottlescrew Bill’s on the Friday to work on my beer passport and then that is that. Sooo… that really shows some real stick-to-it moxie, right?

Yeah, I need to work on that whole accountability thing…

I’m also doing a little No Spend Month with some friends on Facebook and, though I’ve re-framed that into “mindful spend”, my biggest area of mindless spending is on dumb convenience food so following a proper meal plan definitely helps with that.

Plus, I just bought a smart scale. I haven’t had a scale in over 13 years and I am obsessed with watching my body water and muscle mass levels fluctuate. I haven’t become a crazy person with the scale yet but… uh… watch this space.

The Plan

Fit Girls Guide is focused on easy, meal preppable, delicious whole foods. They don’t exclude any food group (though they do offer suggestions of substitutions and modifications for almost every preference/requirement you could imagine) and they account for everything in moderation. Progress, not perfection is the goal! The ebook is also full of wisdom, inspiration and fun dog pictures – it genuinely feels like chatting health with your bbf (best best friend).

Specifically, 28 Day Jumpstart offer a 4 week meal plan – 1 breakfast recipe, 1 lunch and 2 dinners that rotate through the week for easy of prepping and finances. However, they also have a ton of alternative meals so if you aren’t a creature of routine and consistency like me (I could genuinely eat savoury oats every single morning), you can mix it up. Additionally, make sure you treat yourself to a 200 cal snack of your choice (tons of suggestions included!) and a square of dark chocolate every single day.

There’s also an exercise plan that I’m not actually following because I only workout well during fitness classes. And barre just also just low-impact, bodyweight movements… just like the Fit Girls exercise plan. I’m doing fine.

So… How’s It Going?

Mostly good! I mean, I already know that I love Week One (overnight oats, that veggie bowl I talked about and alternating pita pizzas and sweet potato tacos for dinner) so this should be no surprise.

That said, I did goof a bit on the weekend. I knew I would be going out on Friday for a Paint Nite with my fam to celebrate my mom’s birthday, so I accounted for that (a little extra wine, a delicious buffalo chicken wrap and doing spin for the second time in a week on Saturday morning) but then Saturday night got a little bit away from me. I wanted to work on my novel but was having trouble focusing at home, so I headed over to an old classic – Earls Shepard Flats for a glass of happy hour wine and a new location. But then this lady sat down next to me at the bar, instantly befriended me and… well, I had a little more wine, a little more Salmon Zen Bowl and a little more bites of pumpkin pie than I expected.

But hey, what can you do? Progress, not perfection. And not that the scale is the be-all and end-all of all things, but I always expect it to pop up a bit after the weekend due to water retention and sodium nonsense and today it didn’t. So I’m not going to beat myself up.

Goal for this week? Actually make all your meals at home and stick to that mindful spend challenge, Erin!

(Oh, and if you want to follow along, you can find me on insta as Fitgirlera.)

Things I Ate at the Calgary Stampede

Okay. Dudes and dudettes, you may or may not know that I am currently on vacay in BC for a week. I usually spend my vacations touring around places I haven’t really been to before but this year I dropped all my extra cash on London, so instead I’m just relaxing out at my parents’ place in Kimberley. It’s been a lot of reading beach trash, drinking boxed wine and brainstorming blog post ideas so I don’t fall behind again. It’s awesome but it’s probably making me lazy. I don’t want to let the Stampede fall too far in the past, since it closed on Sunday, but I am on vacay, so let’s keep it real easy and start off by talking about “Things I Ate at the Calgary Stampede” (I know, I know, be so jealous).

tophies
bbq and mikes
Pulled Pork Sandwich
At Stampede, you’ll quickly learn that there is pretty solid BBQ all over the place, specifically down the alley towards the Grandstand. How does a girl decide which barbeque stand deserves their well-earned $10? If you’re me, it’s the one with all the trophies, obviously! Most of these trophies are actually for their brisket but pulled pork is one of my very favourite meals (actually, I’m a sucker for pulled meats in general) so I went for it along with a Mike’s Hard Root Beer. Which?! Rootbeer beers are all the rage right now according to my dad who is “in the industry” (read: has a retirement job working at a liquor store) and yeah this tastes 100% just like root beer. So dangerous!

elvis
The Elvis
Guys, I get it. I now know how Elvis became Fat Elvis because I too have experienced the deliciousness that is a bacon, banana and peanut butter sandwich – in my case from The Peanut Butter Cupboard food truck. I stood in the rain for this guy and did not regret it at all – the perfect picture of salty-sweet. I might be able to recreate it at home but instead, I might just try to stalk this food truck around town instead… It’s summer in Calgary, they must be everywhere, right!?

mini donuts
Mini Donuts
And I rounded out that day of Stampeding with a little bag of mini donut – aka little clouds of sugary heaven. I somehow managed to save half for the next day and refreshed them at work by microwaving them for just 15 seconds. All my friends were so jealous.
Note: Don’t be fooled by imitators. The only place to get mini donuts is at the big yellow stand between the Big Four and BMO Centre called “Those Little Donuts”. I repeat do not go anywhere else.

Waffles and Chix
Fried Chicken Poutine
Another day kicked off with this not-so-little goodie from the Waffles & Chix stand. Waffles & Chix are actually all over the place in Calgary between their food truck and their booth at the Crossroads Farmers’ Market. But my mom and I enjoyed the fried chicken poutine a few years ago and it was so good that I have never wanted to taint the memory. This year we finally did and it was just as delicious as we remembered – all melty cheese curds and a bit of shredded cheese to fill it out, white gravy and delicately breaded fried chicken. Note that it is definitely a sharing portion. And that I was so excited to eat it that I didn’t take a picture… also, I was busy helping the little boy sitting next to me not lose his plate. It was a dramatic time. The picture above is blatantly ripped off the internet.

cheese pairing
Cheese Pairing
After all the craziness of the midway, Stampede Show Band and snowmobiles hopping over jumps (to be explained in a later post…), my mom and I needed a little Zen so we hit up the Co-op Wine Garden and enjoyed a little wine flight with cheese pairings. We have been obsessive with trying to pair our cheese and wine ever since (and we definitely have been carrying that little pairing card around with us) so that speaks highly to the success of it, yes?

nachos
Nachos and Beer at The Station
Did you know that there is a small beer garden with 20 types of wings, beer on tap and table service in the basement of the Big Four? (There’s also a ton of excellent food options down there, including some truly remarkable tacos from Anejo.) My mom recently had a cyst rupture in her knee so she needs regular walking breaks and we decided to just check out what was what in order to find a 30 minute sitting break. What a great choice! I was so thrilled with the table service, I couldn’t stop telling everyone how excited I really was. I’ve always found that wings are a lot of work for little pay-off and the nachos looked so incredible being carried by so we decided to go with them instead. They were a little bit on the spicy side but the full on potato slice they were made on were incredible and sitting in the Station was such a nice relaxing note to the end of our stampede day. Check it out next year.

mini donut popsicle
Mini Donut Popsicle
Okay, despite the fact that it was raining/hailing and I was wearing shorts, my day actually ended with a mini-donut popsicle. Last year I ate about four of these beauties – the dulce de leche base is so decadent without being overwhelming and y’all already know how I feel about mini donuts – and even though it was not popsicle weather, I couldn’t resist! Even if it meant I had an old lady comment about my shorts and popsicle combo… whatever, I gotta do me!

Seriously, mini donut popsicles, beer in the basement, crazy poutine… do it all. But don’t go to the wine garden. That’s just for me.

Cherry Pit – One Day Juice Cleanse

Juice Cleanse

As those of you who follow me on social media have undoubtably already seen, on Monday I did a petite one day juice cleanse. With the Calgary Stampede looming on the horizon and a booze-soaked girls weekend in Kimberley behind me, it just seemed like a good choice to try to get my system a little bit back in line. (Why yes, we did purchase 11 bottles of wine for three girls. We didn’t drink all of them, though, I swear! Seriously. That sounds like a made up swear, but it’s true! Anyway… moving on…)

In the past, I’ve only done three day cleanses and the one day cleanse was a walk in the park, by comparison. I did take a late night “Barre, Core, Stretch” class at Barre Body Studio on Monday and, though I was a little bit hungry after Lindsay put us through an insane tricep/oblique series, it was so refreshing to know that I had a juice waiting for me at home and even if it didn’t completely quench my hunger it didn’t matter because I got to eat on Tuesday morning. I even did my meal prep for the week on Monday night and my food monster remained in check! So, without further ado – my petite review of my petite cleanse.

Where did my cleanse come from?
Great question! (That I asked myself… maybe I shouldn’t reveal the conceit. Anyway…) In the past, I’ve purchased three day cleanses from an old A Flimsy Plan favourite, Cru Juice, but this time I decided to go for something a little shorter and a little bit cheaper. The one day cleanse from Cherry Pit, located at The Calgary Farmers’ Market fit the bill – super easy to pick up since I was already there and only $40 for one day! Apparently you can also order cleanses ahead of time online by emailing in, but I am clearly far too impetuous for that.

8:00 am – “The Hulk”
Kale, Apple, Celery, Lemon, Ginger

Starting off my day with a glass of hot lemon water and a green juice felt oh-so-virtuous. I really think it set me up with a positive frame of mind for my day. This juice was sweeter than I expected (a nice surprise for a green juice!) and I could definitely sense the celery in the after-taste, though not at all in an unpleasant way.

10:00 am – “Tropical Paradise”
Green apple, Pineapple, Lemon, Mint

A variation of this juice seems to be a standby in most cleanses (Blueprint Cleanse calls it “PAM”, Cru offers the “Pumped Up Kicks” which is similar but includes aloe vera) and with good cause – it’s nice to have something a little bit sweet to help pump up your blood sugar when mid-morning hits and it suddenly becomes very real that you will not be eating today, my friend. My morning at work was quite busy and the juice was sweet enough that I was able to alternate this guy with sips of water and spread it out over about an hour and a half until it was almost time for the next juice!

12:00 pm – “Carrot”
Carrot, Orange, Apple

Again, in the fall, Cru Juice offers a similar carrot juice that I just do not love… their variation includes yam and a few spices that I can’t remember at the moment – so either I really like orange or I really don’t like the spice I can’t remember, because I loved this carrot juice! I also appreciate the vegetable based juices during a cleanse because they seem a little “thicker”, and therefore more filling, which this one definitely did. As a note, I was developing such a headache by this point.

1:30 pm

The headache was still there. Maybe it was a caffeine headache, as I had tried to be good and not have any coffee that morning? Maybe. I drank two cups of David’s Tea’s “Cream of Earl Grey” and it did help some. It was probably a caffeine headache.

3:30 pm – “Heart Beet”
Beet, Carrot, Apple, Ginger, Lemon

Can we talk about how cute the name of this juice is, even if it took me awhile to get it?
I am one of those weirdos who absolutely loves beets, but this was probably my least favourite juice of the cleanse. I know that beet juice is super good for you, but I just couldn’t get on board. Maybe my tastebuds were attuned to the sweet after my previous few juices? Maybe it was because I drank it during that dreaded late afternoon slump? I also drank it about an hour and a half later than the suggested time, so maybe that was a part of it? I’m not sure, but I just knew I couldn’t wait to be done with it.

5:30 pm – “The Popeye”
Spinach, Cucumber, Apple, Pear, Lemon

To be honest, I barely remember drinking this juice. I got home late from work because I had to run a few errands and I downed this guy while meal-prepping. I don’t remember anything distasteful about it and I do remember the cucumber taste being prominent. If you are looking for a standard juice to get a lot of nutrients in for very little work, I think this would do the trick.

9:00 pm – “Wonderwoman”
Watermelon, Pineapple, Coconut Water, Lime, Mint

Like the “Heart Beet”, I drank this juice waaaaay too late (the barre class! I have explained!) but unlike the “Heart Beet”, I loved it! It was like dessert! And it was brilliant, because the coconut water was the perfect thing to restore my water and electrolyte levels after the workout.

Final Thoughts?
I would absolutely do a one day cleanse again. I felt virtuous, I felt energetic, I was proud of myself. I also would probably have a cup of tea in the morning to stave off the headache.

The main difference I felt between the Cru Cleanse and this one, was the lack of a nut mylk included in the cleanse. I usually had the nut mylk after a workout to get some protein/sugar in as a recovery and I may have needed that if I did a more vigorous barre workout or continued the cleanse for longer. Cherry Pit juices are also more pure fruit/veg blends with less additional spices to add flavour.

I will note that I felt awful for much of Tuesday (the day after the cleanse). I went for a walk at lunch and almost passed out. This could have been a cleanse response, but it also could have been because I took an Advil that morning and I very rarely take any type of medication. I think I will have to do another one day cleanse, maybe after Stampede, and see how I feel the day after for comparison.

I loved the price of the Cherry Pit cleanse, I loved that I could purchase a day of juice and still be within my grocery budget for the week with a little clever finagling.

Swine and Sow – Big Taste Calgary

Surprise! I actually have one last Big Taste Calgary review under my belt! I had thought I was done after Teatro (and my wallet was probably a little relieved, since even $35/meal adds up when you are a crazy person and do it upwards of five times)… but I had a surprise last minute invite pop up for Saturday night, so how could I say no? Girl’s gotta eat!

menu

My date selected Swine and Sow for our final dinner – in part because of the usual bonus of the Big Taste menu having a few options to select from and in part because we had never been there before and, with its location next to Theatre Junction Grand, we’ve always been curious. It was a good, good choice.

cocktails

We started our night with some delicious craft cocktails – the Basilisk (gin, elderflower liquor, basil and lime) and the Vegas Water (blueberry stoli, grapefruit and 7-up) since we’re always on the search for cocktails we can re-create at home. I’ve been a huge gin fan since I was 19 and mixing it with cream soda like only a dumb new drinker can, so I was obviously partial to the Basilisk. As we sipped our cocktails, we perused the full menu and excitedly made plans to return in the future for charcuterie and bacon tacos – but tonight? We were ordering and sharing literally everything from the Big Taste Menu.

first course

For our first course, we shared a Forest salad and risotto croquettes. The salad was fine (actually, I’m sure it was very good, I love mushrooms and it was probably wise to get some vegetables into our systems) but those croquettes… they knocked the memory of any other foods right out of my mind. They were so so good. They’re also kicking around on the regular menu and you better bet I tucked that information away for the future…

second course

Can we talk about how much food we got for the second course!? That lovely photo right there shows two racks of cherry wood smoked ribs and a phyllo-wrapped steelhead trout. Delicious, sizable and easily shareable. I preferred the trout to the ribs, but I’ve never really been a fan of food that requires lots of work for very little pay-off so I may be a biased party. (You know… Ribs, wings, bone-in meat… so much work for so little protein!)

third course

I was most excited for the dessert – a sticky toffee pudding and a Fiasco Gelato ice cream sandwich… and it was the Mini-egg gelato! March is totally my month! We initially had plans to share both desserts and, yes, we did each take a bite of both, but once that ice cream sandwich hit the table, there was no way I was sharing. Thank goodness my date preferred the sticky toffee pudding!

During our dinner, we noticed that there was a super large party downstairs (it sounded like a birthday party) and the staff was doing such a great job of keeping on top of it. We noted that our order was in just behind theirs but we never felt like we waiting for our next course and watching the Big Taste plates file past us to downstairs just got us more excited for our next course. I have to give the team at Swine and Sow big props for that and we will definitely be back.

ice cream sandwich

I’m in the midst of developing a new series for the blog, now that Big Taste is over, so check back next week for that and in the meantime have an amazing long weekend! I am looking forward to both catching up on sleep and dressing up to go out drinking/dancing with Claire on Saturday… best weekend ever!

Teatro – Big Taste Calgary

I’ll be the first to admit it, I’ve been pretty glowing in my reviews of the Big Taste restaurants that I’ve gone to. Part of that is because I chose my restaurants pretty carefully, part of that is because I just wouldn’t post about an experience that I didn’t like. I would like this blog to be a positive place for all the exciting/fun/interesting things I do in my life. And also for nonsense. Obviously. All that aside, Teatro really was a highlight of the week – of the year, more likely.

My date for Teatro was my most high-powered, fancy, successful friend who is probably also the smartest person I know – and I neglected to ask her if I could feature her on the blog, so I won’t be calling her by name. She has had a few disappointing Big Taste experiences this year, so we decided to really go for broke, treat ourselves and choose the Gourmet menu. It was the best choice we could have made – everything was delicious, everything was perfectly proportioned to allow us to end the night satisfied but not full, and the service was impeccable. The pacing of the courses was completely on point, our server was so patient when we got busy talking instead of ordering, and she gave incredible recommendations. Teatro may be pricey, but they without a doubt deserve it.

Teatro Cocktails
Our Teatro date was on a Thursday night and, since we both had to work the next day, we declined to go for the wine pairings. (Though, they were exceedingly reasonable at only $30 added to pair wine with five different courses.) We started our night with a cocktail – my date selected the always fabulous Kir Royale while I ordered something delicious with gin that I totally forgot to record the name of. C’est la vie.

Teatro Insalata
First course – the Winter Lyonnaise Insalata which was the perfect start to our night. How can you ever go wrong with a poached egg? Or pancetta? I suspect this was a smaller portion that you would normally get when you order ala carte but, with five courses to follow, it was perfect.

Teatro Salt Cod Risotto
The second course – the pasta course – was the only one where my date and I deviated from ordering the same thing. She loved her dish, but I couldn’t resist the creamy draw of the Salt Cod risotto. I actually saw a gentleman at another table sending his risotto back and I cannot imagine how you could possibly do that – I loved every bite of the mild flavours!

Teatro Eggplant
This Eggplant Parmigiana was actually the dish that tipped us over from getting the 3-course menu to the 5-course menu. Eggplant, tomatoes, cheese – and not just any cheese, but a fior di latte. Yum. This dish is on their regular menu as a Contorni (side dish) and I suspect I would order it again. Maybe just it and a cocktail before a show – is that weird? I’m okay with that…

Teatro Flat Iron Steak
Red meat twice in one week is not usually something that I rock – but when a prix fixe menu has a flat iron steak on it, you pick the flat iron steak. And look at that portion! (There are little potatoes hiding under the steak, but still. It’s a lot. And I didn’t even know that arugula puree was a thing that I loved, but it was definitely a thing that I loved.)

Teatro Panna Cotta
We finished our night with coffees and vanilla panna cotta. The panna cotta was light, the strawberry-rhubarb compote was appropriately tart – dessert was probably my least favourite dish, but it was still absolutely delicious… the rest of the dishes were just so elevated that this was the least of the best. And, honestly, after my week of dining, it was nice to have something light to finish off.

This review is much shorter and less rambly than my previous ones but I just don’t know if I have the words to approximately communicate how incredible the food and the experience really was. I can’t do Teatro all the time, but I am so glad I did it this time and that we went big. Thank you to the smartest person I know for helping me make a smart dining choice and for staying out way too late on a Thursday night, talking life and catching up.