Fit Girl’s Guide – Week One Recap

If there’s one thing my readers know about me, it’s that I’m an actress. Oh no, wait, that’s not what this post is about… Let’s start over. If there’s one thing my readers know about me, it’s that I love challenges. Challenges are essentially the only way I actually achieve anything in life because I truly thrive on external validation. (Hashtag, maybe not the best quality? Hashtag love yourself?) Anyway, today is a not a deep dive into my psyche, today is a recap of the first week of my most recent challenge – Fit Girls Guide‘s 28 Day Jumpstart.

The Why

I’ve owned the Fit Girls 28 Day Jumpstart ebook since probably 2016 and dabble in it here and there. I usually do a pretty okay job of doing the first week (I love their roasted veggie power bowl and it is 100% my go to lunchtime meal prep) and then I don’t make any lunches for the weekend and then I go to Bottlescrew Bill’s on the Friday to work on my beer passport and then that is that. Sooo… that really shows some real stick-to-it moxie, right?

Yeah, I need to work on that whole accountability thing…

I’m also doing a little No Spend Month with some friends on Facebook and, though I’ve re-framed that into “mindful spend”, my biggest area of mindless spending is on dumb convenience food so following a proper meal plan definitely helps with that.

Plus, I just bought a smart scale. I haven’t had a scale in over 13 years and I am obsessed with watching my body water and muscle mass levels fluctuate. I haven’t become a crazy person with the scale yet but… uh… watch this space.

The Plan

Fit Girls Guide is focused on easy, meal preppable, delicious whole foods. They don’t exclude any food group (though they do offer suggestions of substitutions and modifications for almost every preference/requirement you could imagine) and they account for everything in moderation. Progress, not perfection is the goal! The ebook is also full of wisdom, inspiration and fun dog pictures – it genuinely feels like chatting health with your bbf (best best friend).

Specifically, 28 Day Jumpstart offer a 4 week meal plan – 1 breakfast recipe, 1 lunch and 2 dinners that rotate through the week for easy of prepping and finances. However, they also have a ton of alternative meals so if you aren’t a creature of routine and consistency like me (I could genuinely eat savoury oats every single morning), you can mix it up. Additionally, make sure you treat yourself to a 200 cal snack of your choice (tons of suggestions included!) and a square of dark chocolate every single day.

There’s also an exercise plan that I’m not actually following because I only workout well during fitness classes. And barre just also just low-impact, bodyweight movements… just like the Fit Girls exercise plan. I’m doing fine.

So… How’s It Going?

Mostly good! I mean, I already know that I love Week One (overnight oats, that veggie bowl I talked about and alternating pita pizzas and sweet potato tacos for dinner) so this should be no surprise.

That said, I did goof a bit on the weekend. I knew I would be going out on Friday for a Paint Nite with my fam to celebrate my mom’s birthday, so I accounted for that (a little extra wine, a delicious buffalo chicken wrap and doing spin for the second time in a week on Saturday morning) but then Saturday night got a little bit away from me. I wanted to work on my novel but was having trouble focusing at home, so I headed over to an old classic – Earls Shepard Flats for a glass of happy hour wine and a new location. But then this lady sat down next to me at the bar, instantly befriended me and… well, I had a little more wine, a little more Salmon Zen Bowl and a little more bites of pumpkin pie than I expected.

But hey, what can you do? Progress, not perfection. And not that the scale is the be-all and end-all of all things, but I always expect it to pop up a bit after the weekend due to water retention and sodium nonsense and today it didn’t. So I’m not going to beat myself up.

Goal for this week? Actually make all your meals at home and stick to that mindful spend challenge, Erin!

(Oh, and if you want to follow along, you can find me on insta as Fitgirlera.)

No Spend April – Week One

No Spend Week One
Week One

It’s recap time! Because we’re one week into No Spend April already. WOO! Week One! (Also, I totally didn’t take pictures of my meal prep this week. Hopefully that’s not actually something you want.)

The Spends

Blah blah blah, mortgage, cell phone, condo fees property tax… who cares? Let’s get down to the things I can control!

1. My gas gamble didn’t work – gas went up by four cents and I had to fill up this weekend. Meh.
2. Groceries only cost $19 this week! I have a rice and bean recipe that I am obsessed with and my pantry was already stocked with carrots, peas, onion and rice so I mostly just made a huge batch of that and then supplemented with some burrito bowl fixings. Delicious.
3. … I went to the Make It Market with my mom on Saturday and spent $40.

You Spent $40!?

Calm down, internet. I spent $40 and I don’t feel bad about it. I bought a one-of-a-kind art piece, created by a local artisan. For about six months, I’ve been trying to put together a wall in my kitchen – it currently has a chalkboard and a canvas print on it and I really want to hang up a corkboard that I already have for organizational purposes. However, this wall needs a something else to help balance the proportions… and I finally found something! After months of looking! I can finally not have my corkboard just leaning up against my wall in my kitchen.

I feel fine with this purchase because it was conscious and mindful. In months of looking, I hadn’t found anything I liked and I spent a ton of time weighing out the purchase before making it while at the Market. (I also didn’t buy any craft distilled liquors or tiny rings like I vaguely wanted to, so… winning.)

The No Spends

I know, that’s not an actual phrase, but I’m using it.

One of my biggest expenses is eating out. Part of it is that I love trying out new restaurants, with or without other people, but another part of it is just habit. I used to travel for work and I got super used to sitting at the bar in a restaurant with a book and a glass of wine to unwind. I got super used to grabbing a Chopped Leaf bowl on my way home from the gym because it was quick and healthy, and I was starving. Like I wrote about the tuna melt last week, a lot of what I did was just so easy and relatively inexpensive… but easy and inexpensive adds up, yo!

Right now, I think I’m still riding on the high of being oh so virtuous. It feels good to clear out my pantry and to go home to eat the meals I prepped. (Note: Old!Erin would totally have prepped meals and still gone out to eat anyway… that’s why it’s nice to have the “challenge” element to lean on.)

The Yoga

Oh my gosh, you guys, I am loving the Yoga With Adriene TRUE challenge. It reminds me a bit of being back in university and getting in touch with all the elements of myself – physical, emotional, mental, spiritual. I will note: I don’t recommend this challenge if you just want to “work out”. Though there are definitely some challenging physical elements, this is really about developing a yoga practice and figuring out what it means to you.

I did miss a day of the challenge – on Friday, I spent the night at my parents’ house, having a railway night (long story), and then I spent a day out with my mom on Saturday, going straight to my Saturday night plans. I had thought I’d be home by 10 pm or so, then being able to unwind with a little yoga, but that was not to be. In an amazing moment of kismet, Adriene actually spoke about how we have to develop our own practice, how it make take some of us longer than 30 days to complete the challenge and how we have to celebrate ourselves… during the session I wasn’t able to complete on Saturday and ended up doing on Sunday night. How perfect!