My friends! I am on vacation, ready to read, write, and relax for a week straight, and it’s World Gin Day! I wasn’t planning to post today, but I am a sucker for a themed drink day… plus, after over four hours in the car, I just had to pour myself something delicious and share with you all the best gin and tonic recipe. It’s super simple, so let’s get right into it!
Hello my beautiful friends! I know you’ve been wondering where I’ve been… what I’ve been doing when I’m not writing in this space… well, if you’re on my instagram, you already know. I’ve gone for a walk every day, for at least 30 minutes, for a month.
I have to give credit where credit is due – I absolutely got this idea from Kayla Nelson. She described walking for 30 minutes as the key to health and, hey, I was done my barre challenge so why not take something else on? (Sidebar: I discovered Kayla’s youtube channel just over a month ago and I’m officially obsessed. I love her realistic approach to fitness, food and wellness.)
I think we’ve all read about the cardiovascular and muscular benefits of walking, so I’m not going to belabor that here, I’m just going to do what I do best – talk about my own experiences!