Fitness

elevate barre program nutrition guide

Oof. Look at this girl go – restarting a blog and missing a week almost immediately. What can I say? I had a paper due last week. After doing a deep dive into reflexivity and the need for a community developed code of ethics for adult educators, my brain was toast. 3500 words is so many words. But anyway, I digress. I was gone, now I am back, and I want to talk about Elevate, a little program that I’ve been doing at my barre studio for the past month.

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Fitness

In a shocking turn of events, I’m delayed writing up my Week Two Recap and it’s already Wed, Oct 31. Halloween! I’m a deer! (If I get a cute picture and not just a poorly lit picture in my office, I’ll post it on the A Flimsy Plan insta.) With this spoooooky season coming to a close, let’s hit up another recap of my Fit Girls journey! (Syntax? What’s syntax? I’m not fixing that sentence!)

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Fitness, Life

If there’s one thing my readers know about me, it’s that I’m an actress. Oh no, wait, that’s not what this post is about… Let’s start over. If there’s one thing my readers know about me, it’s that I love challenges. Challenges are essentially the only way I actually achieve anything in life because I truly thrive on external validation. (Hashtag, maybe not the best quality? Hashtag love yourself?) Anyway, today is a not a deep dive into my psyche, today is a recap of the first week of my most recent challenge – Fit Girls Guide‘s 28 Day Jumpstart.

Challenges are the Only Way I Ever Achieve Anything
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Fitness

running wet

For the past few months, I’ve been quietly training for a 5k Night Race, using the Couch to 5K program. During May Long Weekend, my lovely and beautiful (and very fast marathon running) friend Lynn texted me to ask if I wanted to do the Night Race with her and, if there is one thing I’ve learned from my constant announcements that I was going to start running it is that I need external motivation to do anything, so I immediately said yes.

And then immediately panicked.

I’ve been announcing that I was going to start running for forever, but my cardiovascular fitness is not awesome and I still get mini-PTSD from childhood activity-induced asthma. What if I couldn’t do it? What if my cardio limit was the little 2-3 minute cardio bursts in barre classes? Yeah, I can elliptical and recumbent bike with the best of them and I can make my way through a 50 minute spin class only sort of turning bright red, but that is all totally different.

had to do it, though, because there was an end event. And someone else involved. So I quietly threw myself into the training program, without telling many people just in case I fell flat on my face.

The Couch to 5K program is awesome, though. It builds up your cardiovascular fitness in such a consistent, subtle way that you don’t even realize that you’ve improved until suddenly it tells you to run for 20 minutes straight and you can do it. It never stops being just a little challenging, which is great, because that is how you keep getting better… and also what appeals to my competitive nature.

So, I no longer dread running days. That is awesome! (I still like to wear my “I Hate Running” shirt while I run though.)

It wasn’t all fun and light – I did used to get some really serious runner’s rage at the beginning, until one of my friends at work who is an incredible runner, pointed out that I was probably running too fast and not long enough to burn off all my aggression and stress. I spent a few runs on the treadmill, figuring out what my ideal pace actually felt like, then I was ready to take it outside again.

On Thursday, the beautiful Lynn and I hit Prince’s Island Park to run a sample 5K. Full disclosure, we only managed 4.8 km before all the Pokemon Go-ers got in our way and we had to walk. Still! We were ready to go for our 5K!

Yesterday, we met at around 6pm, grabbed our race packs, picked up a ton of glowsticks (so much fun) and enjoyed a delicious dinner at The Chopped Leaf. We were double ready to go!

And then the monsoon hit, lighting so bright that it was like daylight and thunder directly overhead. We got so soaked walking to the race booth to see if it got cancelled that my mascara made me unable to see. Obviously, the race was cancelled.

So I still haven’t run a 5k.

running lame
Fitness, YYCEats

Juice Cleanse

As those of you who follow me on social media have undoubtably already seen, on Monday I did a petite one day juice cleanse. With the Calgary Stampede looming on the horizon and a booze-soaked girls weekend in Kimberley behind me, it just seemed like a good choice to try to get my system a little bit back in line. (Why yes, we did purchase 11 bottles of wine for three girls. We didn’t drink all of them, though, I swear! Seriously. That sounds like a made up swear, but it’s true! Anyway… moving on…)

In the past, I’ve only done three day cleanses and the one day cleanse was a walk in the park, by comparison. I did take a late night “Barre, Core, Stretch” class at Barre Body Studio on Monday and, though I was a little bit hungry after Lindsay put us through an insane tricep/oblique series, it was so refreshing to know that I had a juice waiting for me at home and even if it didn’t completely quench my hunger it didn’t matter because I got to eat on Tuesday morning. I even did my meal prep for the week on Monday night and my food monster remained in check! So, without further ado – my petite review of my petite cleanse.

Where did my cleanse come from?
Great question! (That I asked myself… maybe I shouldn’t reveal the conceit. Anyway…) In the past, I’ve purchased three day cleanses from an old A Flimsy Plan favourite, Cru Juice, but this time I decided to go for something a little shorter and a little bit cheaper. The one day cleanse from Cherry Pit, located at The Calgary Farmers’ Market fit the bill – super easy to pick up since I was already there and only $40 for one day! Apparently you can also order cleanses ahead of time online by emailing in, but I am clearly far too impetuous for that.

8:00 am – “The Hulk”
Kale, Apple, Celery, Lemon, Ginger

Starting off my day with a glass of hot lemon water and a green juice felt oh-so-virtuous. I really think it set me up with a positive frame of mind for my day. This juice was sweeter than I expected (a nice surprise for a green juice!) and I could definitely sense the celery in the after-taste, though not at all in an unpleasant way.

10:00 am – “Tropical Paradise”
Green apple, Pineapple, Lemon, Mint

A variation of this juice seems to be a standby in most cleanses (Blueprint Cleanse calls it “PAM”, Cru offers the “Pumped Up Kicks” which is similar but includes aloe vera) and with good cause – it’s nice to have something a little bit sweet to help pump up your blood sugar when mid-morning hits and it suddenly becomes very real that you will not be eating today, my friend. My morning at work was quite busy and the juice was sweet enough that I was able to alternate this guy with sips of water and spread it out over about an hour and a half until it was almost time for the next juice!

12:00 pm – “Carrot”
Carrot, Orange, Apple

Again, in the fall, Cru Juice offers a similar carrot juice that I just do not love… their variation includes yam and a few spices that I can’t remember at the moment – so either I really like orange or I really don’t like the spice I can’t remember, because I loved this carrot juice! I also appreciate the vegetable based juices during a cleanse because they seem a little “thicker”, and therefore more filling, which this one definitely did. As a note, I was developing such a headache by this point.

1:30 pm

The headache was still there. Maybe it was a caffeine headache, as I had tried to be good and not have any coffee that morning? Maybe. I drank two cups of David’s Tea’s “Cream of Earl Grey” and it did help some. It was probably a caffeine headache.

3:30 pm – “Heart Beet”
Beet, Carrot, Apple, Ginger, Lemon

Can we talk about how cute the name of this juice is, even if it took me awhile to get it?
I am one of those weirdos who absolutely loves beets, but this was probably my least favourite juice of the cleanse. I know that beet juice is super good for you, but I just couldn’t get on board. Maybe my tastebuds were attuned to the sweet after my previous few juices? Maybe it was because I drank it during that dreaded late afternoon slump? I also drank it about an hour and a half later than the suggested time, so maybe that was a part of it? I’m not sure, but I just knew I couldn’t wait to be done with it.

5:30 pm – “The Popeye”
Spinach, Cucumber, Apple, Pear, Lemon

To be honest, I barely remember drinking this juice. I got home late from work because I had to run a few errands and I downed this guy while meal-prepping. I don’t remember anything distasteful about it and I do remember the cucumber taste being prominent. If you are looking for a standard juice to get a lot of nutrients in for very little work, I think this would do the trick.

9:00 pm – “Wonderwoman”
Watermelon, Pineapple, Coconut Water, Lime, Mint

Like the “Heart Beet”, I drank this juice waaaaay too late (the barre class! I have explained!) but unlike the “Heart Beet”, I loved it! It was like dessert! And it was brilliant, because the coconut water was the perfect thing to restore my water and electrolyte levels after the workout.

Final Thoughts?
I would absolutely do a one day cleanse again. I felt virtuous, I felt energetic, I was proud of myself. I also would probably have a cup of tea in the morning to stave off the headache.

The main difference I felt between the Cru Cleanse and this one, was the lack of a nut mylk included in the cleanse. I usually had the nut mylk after a workout to get some protein/sugar in as a recovery and I may have needed that if I did a more vigorous barre workout or continued the cleanse for longer. Cherry Pit juices are also more pure fruit/veg blends with less additional spices to add flavour.

I will note that I felt awful for much of Tuesday (the day after the cleanse). I went for a walk at lunch and almost passed out. This could have been a cleanse response, but it also could have been because I took an Advil that morning and I very rarely take any type of medication. I think I will have to do another one day cleanse, maybe after Stampede, and see how I feel the day after for comparison.

loved the price of the Cherry Pit cleanse, I loved that I could purchase a day of juice and still be within my grocery budget for the week with a little clever finagling.

(Note from 2020 Erin: Cru Juice was acquired by Jusu Bar. I haven’t yet tried their juice cleanses… maybe time for some new content?)