Fitness

Moveology Front Entrance

Two days late, not on a Friday, but I am so excited to write a few words that I never thought I’d say again a year and a half ago. 

I’m working at the front desk at a fitness studio! 

Since May 14, I’ve been spending my Saturday mornings at Moveology, housed in the gorgeous historic building that once was Barre Body Studio’s home. I’ve been creating training documents, strengthening my core in Pilates classes, and trying to figure out how to put into words how excited I am to be back home. If you follow my instagram stories, you may have picked up on the fact that my last couple of weeks have been very… full and complicated, to put it kindly. It’s been a lot. And through that “a lot”, I’ve also been spending a ton of time at Moveology, training new karma staff, which has absolutely given me a place to ground myself. Moveology brands itself as “not your average gym” and that is completely on point.

But you’re not here to read about my emotions! (At least not in this post… trust me, that will be coming, in a delightfully vague yet inspiring format. Hopefully. OMG, Erin, get back on track.) You’re also not here for a professional, well organized, objective review of the studio. You go to places like Fit-City Guide for that. You come here for me to gush about things I love and hope that some of the love rubs off on you. So, without further ado, here is my non-expert wrap up on all the things that makes Moveology great – fitness from a non-fitness girl.

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Fitness, Life

Walk Every Day for a Month

Hello my beautiful friends! I know you’ve been wondering where I’ve been… what I’ve been doing when I’m not writing in this space… well, if you’re on my instagram, you already know. I’ve gone for a walk every day, for at least 30 minutes, for a month.

I have to give credit where credit is due – I absolutely got this idea from Kayla Nelson. She described walking for 30 minutes as the key to health and, hey, I was done my barre challenge so why not take something else on? (Sidebar: I discovered Kayla’s youtube channel just over a month ago and I’m officially obsessed. I love her realistic approach to fitness, food and wellness.)

I think we’ve all read about the cardiovascular and muscular benefits of walking, so I’m not going to belabor that here, I’m just going to do what I do best – talk about my own experiences!

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Fitness

barre headshot

I know, I know. No one is thrilled that I am writing this Fitness Friday post. I’m not even thrilled that I’m writing this Fitness Friday post. Consistency sucks. Our lives are inconsistent and nothing is worse than when things feel busy or out of control and then someone starts preaching the value of consistency in your face. You just want to shout “I’m doing the best I can!”

I know you are, babe.

But when you get into a consistent habit, it does actually feel so good. This is an anecdote that I share a lot, but several years ago I decided to prove to myself that I could build a habit… so I started making my bed every morning. And now, while parts of my morning routine will vary, making my bed is always a part of it. (Though I haven’t really taken this lesson forward to building other habits… maybe that’s a goal for this year!)

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Fitness

Fitness Routine equipment

I have to admit that I didn’t exactly set out to brand myself as a non-fitness girl, but the more I think about it, the more accurate it seems. I’m just a girl who likes to move her body sometimes. (And always feels better when I do, as much as I don’t want to a medium percentage of the time.) And speaking of liking to move my body… I feel like a solid second Fitness Friday post is an old classic – my Fitness Routine.

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Fitness

talking about fitness as a non-fitness girl

Well well well, my friends. Here we are, two weeks into January, and I return to my blog, full of inspiration and 24 spam comments to delete. What else is new?

I didn’t intend to take a break after Blogmas, but it was super nice and refreshing. Plus I probably should have expected it… the first two weeks back at work after the holidays are always crazy for me and this year was extra crazy, with the Omicron of it all. No matter how hard I work before the break to get ahead, there are always things that come up that I have to deal with when I get back. And I’m somehow always a little bit surprised by it.

Joey from Friends shocked gif
Shocking.

But that’s not what this post is about. This post is about…

Fitness!

Yes. I am, like so many bloggers before me, going to do Fitness Fridays. It’s going to be a limited run for now, until the end of February, but who knows where the inspiration will take me!

It might seem like a misstep that I haven’t done this before. After all, “Fitness” is one of the five categories I picked when I first started this blog six years ago. (Oh dear… I don’t love that math.) The number of fitness posts I’ve actually written can fit on one hand, if you don’t count the one about my barre studio closing down. However, there is a very good reason for this…

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Fitness

elevate barre program nutrition guide

Oof. Look at this girl go – restarting a blog and missing a week almost immediately. What can I say? I had a paper due last week. After doing a deep dive into reflexivity and the need for a community developed code of ethics for adult educators, my brain was toast. 3500 words is so many words. But anyway, I digress. I was gone, now I am back, and I want to talk about Elevate, a little program that I’ve been doing at my barre studio for the past month.

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Fitness

In a shocking turn of events, I’m delayed writing up my Week Two Recap and it’s already Wed, Oct 31. Halloween! I’m a deer! (If I get a cute picture and not just a poorly lit picture in my office, I’ll post it on the A Flimsy Plan insta.) With this spoooooky season coming to a close, let’s hit up another recap of my Fit Girls journey! (Syntax? What’s syntax? I’m not fixing that sentence!)

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Fitness, Life

If there’s one thing my readers know about me, it’s that I’m an actress. Oh no, wait, that’s not what this post is about… Let’s start over. If there’s one thing my readers know about me, it’s that I love challenges. Challenges are essentially the only way I actually achieve anything in life because I truly thrive on external validation. (Hashtag, maybe not the best quality? Hashtag love yourself?) Anyway, today is a not a deep dive into my psyche, today is a recap of the first week of my most recent challenge – Fit Girls Guide‘s 28 Day Jumpstart.

Challenges are the Only Way I Ever Achieve Anything
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Fitness

running wet

For the past few months, I’ve been quietly training for a 5k Night Race, using the Couch to 5K program. During May Long Weekend, my lovely and beautiful (and very fast marathon running) friend Lynn texted me to ask if I wanted to do the Night Race with her and, if there is one thing I’ve learned from my constant announcements that I was going to start running it is that I need external motivation to do anything, so I immediately said yes.

And then immediately panicked.

I’ve been announcing that I was going to start running for forever, but my cardiovascular fitness is not awesome and I still get mini-PTSD from childhood activity-induced asthma. What if I couldn’t do it? What if my cardio limit was the little 2-3 minute cardio bursts in barre classes? Yeah, I can elliptical and recumbent bike with the best of them and I can make my way through a 50 minute spin class only sort of turning bright red, but that is all totally different.

had to do it, though, because there was an end event. And someone else involved. So I quietly threw myself into the training program, without telling many people just in case I fell flat on my face.

The Couch to 5K program is awesome, though. It builds up your cardiovascular fitness in such a consistent, subtle way that you don’t even realize that you’ve improved until suddenly it tells you to run for 20 minutes straight and you can do it. It never stops being just a little challenging, which is great, because that is how you keep getting better… and also what appeals to my competitive nature.

So, I no longer dread running days. That is awesome! (I still like to wear my “I Hate Running” shirt while I run though.)

It wasn’t all fun and light – I did used to get some really serious runner’s rage at the beginning, until one of my friends at work who is an incredible runner, pointed out that I was probably running too fast and not long enough to burn off all my aggression and stress. I spent a few runs on the treadmill, figuring out what my ideal pace actually felt like, then I was ready to take it outside again.

On Thursday, the beautiful Lynn and I hit Prince’s Island Park to run a sample 5K. Full disclosure, we only managed 4.8 km before all the Pokemon Go-ers got in our way and we had to walk. Still! We were ready to go for our 5K!

Yesterday, we met at around 6pm, grabbed our race packs, picked up a ton of glowsticks (so much fun) and enjoyed a delicious dinner at The Chopped Leaf. We were double ready to go!

And then the monsoon hit, lighting so bright that it was like daylight and thunder directly overhead. We got so soaked walking to the race booth to see if it got cancelled that my mascara made me unable to see. Obviously, the race was cancelled.

So I still haven’t run a 5k.

running lame