Moveology One Year Later (Fitness Friday)

Just about a year and two months ago, I wrote a glowing Fitness Friday post about Moveology. At that point, Moveology was still fairly new. The studio had only been fully open for about four months and we had no way of knowing how special it would become. 

Erin and Liz, high-fiving in Chair position.
Photo Credit: @ourliveandtimes

Look at me, high fiving a friend while doing literally my least favourite position ever. (Chair pose. It gives me the tiniest of panic attacks for reasons I cannot comprehend. But it is also so good for my hamstrings and glutes.) 

I’ve been in the boutique fitness class space for basically a decade now, working in a studio for most of it. And Moveology, as a studio, as a culture, as a community, truly embodies the fact that movement is for everyone. There is something about looking around the studio and seeing how every participant is taking a different expression of the exercise. Every instructor offers so many options and it is so easy to do what serves you on that day, in that moment. 

You don’t want to jump? Maybe you don’t want to lay flat on your back during core work? Or you hate using a booty band? Who cares! I can guarantee, whatever you end up doing won’t be easier, it will just be more right for you. Like, it’s still an amazing workout, but it’s approachable and accessible. You’ll notice I am trying really hard not to say the word “modifications”, and that’s deliberate. There’s a bit of fitness culture that suggests we modify when we “can’t” do the “full move” and that’s not what Moveology is about. It’s about giving you options and letting you take them. 

Tell Me More About Moveology Options

Erin lunging in front of Moveology neon light with 5 lb weights
Photo Credit: @ourliveandtimes

Okay, I definitely set that one up. But I think this is so cool and representative.

Lots of people like working out right after work, right? That 5:30pm class is the sweet spot.

And right now, Emma (Moveology owner/founder, incredible human being) has a different class style scheduled every day of the week. You could literally come to that time slot every week day and have a fully well rounded workout routine without even having to think about it. Check it out:

Monday – HIIT with Chloe (yes, I’ve finally done HIIT…)

Tuesday – Power with Nicole

Wednesday – Barre with Crystal

Thursday – Pilates with Emma

Friday – Move.Strength.Sweat with Emma

Maybe 5:30 doesn’t work for you. That’s okay. There are lots of options and lots of instructors that you can check out here. Plus there’s a great 3 classes for $30 deal going on!

I don’t know, y’all. It’s hard for me to explain how special Moveology is. I just know it’s keeping me sane during the holiday season. 

I do my best to post my upcoming classes on my instagram story each week. So check it out and come move with me.

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