Y’all, I may have finally over-committed myself. I always love to have a very full life, but I’m starting to feel a bit of the anxiety that always comes along with too much fullness. I’ve become fairly good at recognizing this feeling quickly, but there’s not a lot I can do to reduce my commitments over the next few weeks. A few of them will fall off in mid-June and then I’ll be ready for some fun and also for some regular writing… which is fun!
But in the meantime, yesterday I accidentally put one of my earrings in my second piercing hole which I haven’t used since 2007 and I didn’t notice that I was uneven until the end of the day.
So, I can’t change the number of commitments I have, but I can stop trying to cram in any more stuff… I can also use my limited free time to engage in a little self-care and limit the anxiety.
Ways to Deal With Being Overwhelmed
Stock Image belongs to an Atlanta cleaning company and was the least sexy cleaning picture I could find. Troubling.
This idea probably seems counter-intuitive – cleaning is work! Work is stressful! Aren’t we trying to reduce stress!?
Well, yes, but… I don’t know about you, but when I’m busy, cleaning is always the first thing to go. Not the daily stuff like dishes, but I develop a really bad habit of just dropping and going, and the regular maintenance stuff like vacuuming and dusting just disappears. Right now, my room looks like a tornado went through it and it is incredibly stressful every time I go into it. For me at least, if I could spend half an hour setting things right, that would crazy enhance my mental state. I’m thinking sometime on Saturday…
Image of meal prep belongs to Fit Mommy via Pinterest
Nothing is worse than knowing you have an hour to dash home, eat dinner, then get back out the door again for another commitment… and you have no idea what to eat. Either you have no food at home or stuff that takes actual preparation which then leads to the added stress of wasting food/money. The amount of times I’ve either spent $20 picking up sushi like the rich person I am not (SkiptheDishes is dangerous!) or just had Mr. Noodle with peanut butter for dinner…
Right now, I’m doing Fit Girl’s Guide 28 Day Jumpstart and it is a godsend. I don’t have to think at all, they lay out the shopping and prep, and the meals are quick and tasty.
Let someone else do the hard part for you and focus your mental energy on the rest of your life.
Treat Yo’ Self
Image is obvious, isn’t it? Please!
Like, at least a little bit. Find something in your week that you can do just for you.
Love “Game of Thrones”? Carve yourself out an hour per week so you don’t fall behind on your show. (You know you’ll get spoiled if you do!)
Cherish your solo podcast time? Multi-task it… listen while you’re driving, take a walk in the sun with headphones, lock everyone out of the kitchen and listen while you cook.
Want some wine? Well… yeah, why not?
Actually, regardless of if you like podcasts or not, get out to take a little walk and a little sun (or fresh air at least) daily. Even 15 minutes will do a world of good… and if I can find 15 minutes in my day to get outside, you can too.
Instant Forgiveness This is something we practice in theatre but it’s good advice when you are overwhelmed too. Sometimes you’ll do what you consider to be “screwing up”. You may pick up McDonald’s instead of following your meal plan. You may forget to leave time for a run. You may have to cancel plans because you just need a night at home. Don’t beat yourself up about any of these things. It’s not a screw up, it’s just human and so are we.
Even though I’m using a lot of “you”s in this post, this is a just a sampling of the things that work for me when I’m overwhelmed. What are your best tips for dealing with the times where you’re just a little (or just a lot) overwhelmed?