Moveology One Year Later (Fitness Friday)

Just about a year and two months ago, I wrote a glowing Fitness Friday post about Moveology. At that point, Moveology was still fairly new. The studio had only been fully open for about four months and we had no way of knowing how special it would become. 

Erin and Liz, high-fiving in Chair position.
Photo Credit: @ourliveandtimes

Look at me, high fiving a friend while doing literally my least favourite position ever. (Chair pose. It gives me the tiniest of panic attacks for reasons I cannot comprehend. But it is also so good for my hamstrings and glutes.) 

I’ve been in the boutique fitness class space for basically a decade now, working in a studio for most of it. And Moveology, as a studio, as a culture, as a community, truly embodies the fact that movement is for everyone. There is something about looking around the studio and seeing how every participant is taking a different expression of the exercise. Every instructor offers so many options and it is so easy to do what serves you on that day, in that moment. 

You don’t want to jump? Maybe you don’t want to lay flat on your back during core work? Or you hate using a booty band? Who cares! I can guarantee, whatever you end up doing won’t be easier, it will just be more right for you. Like, it’s still an amazing workout, but it’s approachable and accessible. You’ll notice I am trying really hard not to say the word “modifications”, and that’s deliberate. There’s a bit of fitness culture that suggests we modify when we “can’t” do the “full move” and that’s not what Moveology is about. It’s about giving you options and letting you take them. 

Tell Me More About Moveology Options

Erin lunging in front of Moveology neon light with 5 lb weights
Photo Credit: @ourliveandtimes

Okay, I definitely set that one up. But I think this is so cool and representative.

Lots of people like working out right after work, right? That 5:30pm class is the sweet spot.

And right now, Emma (Moveology owner/founder, incredible human being) has a different class style scheduled every day of the week. You could literally come to that time slot every week day and have a fully well rounded workout routine without even having to think about it. Check it out:

Monday – HIIT with Chloe (yes, I’ve finally done HIIT…)

Tuesday – Power with Nicole

Wednesday – Barre with Crystal

Thursday – Pilates with Emma

Friday – Move.Strength.Sweat with Emma

Maybe 5:30 doesn’t work for you. That’s okay. There are lots of options and lots of instructors that you can check out here. Plus there’s a great 3 classes for $30 deal going on!

I don’t know, y’all. It’s hard for me to explain how special Moveology is. I just know it’s keeping me sane during the holiday season. 

I do my best to post my upcoming classes on my instagram story each week. So check it out and come move with me.

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Consistency: The Other C-Word

barre headshot

I know, I know. No one is thrilled that I am writing this Fitness Friday post. I’m not even thrilled that I’m writing this Fitness Friday post. Consistency sucks. Our lives are inconsistent and nothing is worse than when things feel busy or out of control and then someone starts preaching the value of consistency in your face. You just want to shout “I’m doing the best I can!”

I know you are, babe.

But when you get into a consistent habit, it does actually feel so good. This is an anecdote that I share a lot, but several years ago I decided to prove to myself that I could build a habit… so I started making my bed every morning. And now, while parts of my morning routine will vary, making my bed is always a part of it. (Though I haven’t really taken this lesson forward to building other habits… maybe that’s a goal for this year!)

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My Fitness Routine (as a non-fitness girl)

Fitness Routine equipment

I have to admit that I didn’t exactly set out to brand myself as a non-fitness girl, but the more I think about it, the more accurate it seems. I’m just a girl who likes to move her body sometimes. (And always feels better when I do, as much as I don’t want to a medium percentage of the time.) And speaking of liking to move my body… I feel like a solid second Fitness Friday post is an old classic – my Fitness Routine.

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Fitness Life as a Non-Fitness Girl

talking about fitness as a non-fitness girl

Well well well, my friends. Here we are, two weeks into January, and I return to my blog, full of inspiration and 24 spam comments to delete. What else is new?

I didn’t intend to take a break after Blogmas, but it was super nice and refreshing. Plus I probably should have expected it… the first two weeks back at work after the holidays are always crazy for me and this year was extra crazy, with the Omicron of it all. No matter how hard I work before the break to get ahead, there are always things that come up that I have to deal with when I get back. And I’m somehow always a little bit surprised by it.

Joey from Friends shocked gif
Shocking.

But that’s not what this post is about. This post is about…

Fitness!

Yes. I am, like so many bloggers before me, going to do Fitness Fridays. It’s going to be a limited run for now, until the end of February, but who knows where the inspiration will take me!

It might seem like a misstep that I haven’t done this before. After all, “Fitness” is one of the five categories I picked when I first started this blog six years ago. (Oh dear… I don’t love that math.) The number of fitness posts I’ve actually written can fit on one hand, if you don’t count the one about my barre studio closing down. However, there is a very good reason for this…

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Elevate Barre Program

elevate barre program nutrition guide

Oof. Look at this girl go – restarting a blog and missing a week almost immediately. What can I say? I had a paper due last week. After doing a deep dive into reflexivity and the need for a community developed code of ethics for adult educators, my brain was toast. 3500 words is so many words. But anyway, I digress. I was gone, now I am back, and I want to talk about Elevate, a little program that I’ve been doing at my barre studio for the past month.

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March Wrap-Up

Barre Body Studio pic

My March recap is decidedly late (I know, I know, it’s already April 5…) but I swear I have a good excuse. I bought a tablet this weekend and have fallen into a bit of a black hole of setting it up. And by setting it up, I mostly mean playing with it. I feel like I did when I got my first iPhone back in 2011! My wellness benefits at work will actually reimburse me for this tablet because it will enhance my wellness and improve my efficiency, I guess? If I can ever stop testing out podcast apps when I am actually supposed to be blogging…

Overall Month Rating

B+. March was a decidedly better month than February – in a large part because of Big Taste Calgary and a couple other excellent social outings with friends. The weather improved with a couple of absolutely gorgeous days in the high teens and, with the sunshine as inspiration, I made a concentrated effort to reframe my mental state to be equally sunny. I’ve always been aggressively positive at work; I wanted to bring that into my personal life as well. However, I was not nearly as fiscally responsible this month as I meant to be and I still don’t have a roommate. B+ it is.

Highlight of the Month

Either the incredible dinner at Teatro (and a chance to catch up with an amazing friend who I do not see nearly often enough) or the fact that the auditions I had lined up for this month went exceedingly well and I’ve been cast in a super fun show that goes up this June. I am going to hold off sharing details about the show until the company formally announces the cast, but check out Theatre Thursdays for more about what it’s all about to be in a play once I can talk about it.

Lowlight of the Month

To protect the innocent, I’m going to be vague, but I had a situation mid-month where there was someone else involved and we were just not on the same page at all. At all. Which is fine, except this other person thought that the situation was so great and… it was not. Which I had to tell them. I hate having to disillusion people. (But, oh man, that misinterpretation could not stand…)

Number of Workouts Completed

March was actually pretty solid in terms of workouts. I got in a good routine with barre classes on Tuesdays, Fridays and Saturdays, sometimes with an extra one added on Thursday mornings and usually with a lunchtime yoga class on Tuesdays. Moving into April, I would like to solidly add in that fourth barre class and also start the Couch to 5K training. Everyone who runs loves running. I want to feel that too.

Number of Plays Watched

The Turn of the Screw at Vertigo Theatre, Bad Jews at Theatre Calgary (this show sparked such great conversations between myself and my mom, I definitely recommend it if you can sneak it in), Fight or Flight Response by Verb Theatre. Hopefully I can sneak in a show or two more in April as well.

Number of Movies Watched

In theatres – 1. I made the mistake of seeing 10 Cloverfield Lane which really fell apart once they started doing the “Cloverfield” stuff. John Goodman rocked, though.
At home – 5. Okay, I watched 22 Jump Street twice and after one particularly stressful weekend my mom and I unwound to The Ridiculous 6. Don’t judge me.

Number of Dates I Took Myself On

None! I went on far too many dates with other people, though. I really have to talk my friends into hanging out with me in my home.

Best New Food Discovery

These peanut butter balls. The recipe was shared with me by my lovely Irish co-worker earlier this month to add into my weekly meal prep insanity. It’s total junk masquerading as health food (come on, the recipe comes from Kraft), but I have no interest in making the recipe un-trashy. One little ball is so super filling.

Best New Culture Discovery

I watched all of Unreal in about a week once it came on shomi… keep in mind, these were hour long episodes and I was relentlessly social this month so that is a huge compliment. Apparently Unreal is strikingly accurate in terms of what goes on behind the scenes in “reality tv” (though obviously the drama is somewhat exaggerated) and I cannot wait to watch The Bachelorette with this knowledge in mind. Constance Zimmer and Shiri Appleby kill it by embracing the nuanced, sometimes unlikeable, sometimes so vulnerable characters that they are given.

Best Book Read

This is one of those super buzzy, probably read in a zillion book clubs book, but for good reason. I absolutely devoured The Nightingale by Kristin Hannah in about a day and a half. I started reading it while invigilating one Thursday and had finished it by the next afternoon. So compelling.

As always, if you’re in Calgary and aren’t a creep… please live in my house.

Happy April!

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