Fitness, YYCEats

Juice Cleanse

As those of you who follow me on social media have undoubtably already seen, on Monday I did a petite one day juice cleanse. With the Calgary Stampede looming on the horizon and a booze-soaked girls weekend in Kimberley behind me, it just seemed like a good choice to try to get my system a little bit back in line. (Why yes, we did purchase 11 bottles of wine for three girls. We didn’t drink all of them, though, I swear! Seriously. That sounds like a made up swear, but it’s true! Anyway… moving on…)

In the past, I’ve only done three day cleanses and the one day cleanse was a walk in the park, by comparison. I did take a late night “Barre, Core, Stretch” class at Barre Body Studio on Monday and, though I was a little bit hungry after Lindsay put us through an insane tricep/oblique series, it was so refreshing to know that I had a juice waiting for me at home and even if it didn’t completely quench my hunger it didn’t matter because I got to eat on Tuesday morning. I even did my meal prep for the week on Monday night and my food monster remained in check! So, without further ado – my petite review of my petite cleanse.

Where did my cleanse come from?
Great question! (That I asked myself… maybe I shouldn’t reveal the conceit. Anyway…) In the past, I’ve purchased three day cleanses from an old A Flimsy Plan favourite, Cru Juice, but this time I decided to go for something a little shorter and a little bit cheaper. The one day cleanse from Cherry Pit, located at The Calgary Farmers’ Market fit the bill – super easy to pick up since I was already there and only $40 for one day! Apparently you can also order cleanses ahead of time online by emailing in, but I am clearly far too impetuous for that.

8:00 am – “The Hulk”
Kale, Apple, Celery, Lemon, Ginger

Starting off my day with a glass of hot lemon water and a green juice felt oh-so-virtuous. I really think it set me up with a positive frame of mind for my day. This juice was sweeter than I expected (a nice surprise for a green juice!) and I could definitely sense the celery in the after-taste, though not at all in an unpleasant way.

10:00 am – “Tropical Paradise”
Green apple, Pineapple, Lemon, Mint

A variation of this juice seems to be a standby in most cleanses (Blueprint Cleanse calls it “PAM”, Cru offers the “Pumped Up Kicks” which is similar but includes aloe vera) and with good cause – it’s nice to have something a little bit sweet to help pump up your blood sugar when mid-morning hits and it suddenly becomes very real that you will not be eating today, my friend. My morning at work was quite busy and the juice was sweet enough that I was able to alternate this guy with sips of water and spread it out over about an hour and a half until it was almost time for the next juice!

12:00 pm – “Carrot”
Carrot, Orange, Apple

Again, in the fall, Cru Juice offers a similar carrot juice that I just do not love… their variation includes yam and a few spices that I can’t remember at the moment – so either I really like orange or I really don’t like the spice I can’t remember, because I loved this carrot juice! I also appreciate the vegetable based juices during a cleanse because they seem a little “thicker”, and therefore more filling, which this one definitely did. As a note, I was developing such a headache by this point.

1:30 pm

The headache was still there. Maybe it was a caffeine headache, as I had tried to be good and not have any coffee that morning? Maybe. I drank two cups of David’s Tea’s “Cream of Earl Grey” and it did help some. It was probably a caffeine headache.

3:30 pm – “Heart Beet”
Beet, Carrot, Apple, Ginger, Lemon

Can we talk about how cute the name of this juice is, even if it took me awhile to get it?
I am one of those weirdos who absolutely loves beets, but this was probably my least favourite juice of the cleanse. I know that beet juice is super good for you, but I just couldn’t get on board. Maybe my tastebuds were attuned to the sweet after my previous few juices? Maybe it was because I drank it during that dreaded late afternoon slump? I also drank it about an hour and a half later than the suggested time, so maybe that was a part of it? I’m not sure, but I just knew I couldn’t wait to be done with it.

5:30 pm – “The Popeye”
Spinach, Cucumber, Apple, Pear, Lemon

To be honest, I barely remember drinking this juice. I got home late from work because I had to run a few errands and I downed this guy while meal-prepping. I don’t remember anything distasteful about it and I do remember the cucumber taste being prominent. If you are looking for a standard juice to get a lot of nutrients in for very little work, I think this would do the trick.

9:00 pm – “Wonderwoman”
Watermelon, Pineapple, Coconut Water, Lime, Mint

Like the “Heart Beet”, I drank this juice waaaaay too late (the barre class! I have explained!) but unlike the “Heart Beet”, I loved it! It was like dessert! And it was brilliant, because the coconut water was the perfect thing to restore my water and electrolyte levels after the workout.

Final Thoughts?
I would absolutely do a one day cleanse again. I felt virtuous, I felt energetic, I was proud of myself. I also would probably have a cup of tea in the morning to stave off the headache.

The main difference I felt between the Cru Cleanse and this one, was the lack of a nut mylk included in the cleanse. I usually had the nut mylk after a workout to get some protein/sugar in as a recovery and I may have needed that if I did a more vigorous barre workout or continued the cleanse for longer. Cherry Pit juices are also more pure fruit/veg blends with less additional spices to add flavour.

I will note that I felt awful for much of Tuesday (the day after the cleanse). I went for a walk at lunch and almost passed out. This could have been a cleanse response, but it also could have been because I took an Advil that morning and I very rarely take any type of medication. I think I will have to do another one day cleanse, maybe after Stampede, and see how I feel the day after for comparison.

loved the price of the Cherry Pit cleanse, I loved that I could purchase a day of juice and still be within my grocery budget for the week with a little clever finagling.

(Note from 2020 Erin: Cru Juice was acquired by Jusu Bar. I haven’t yet tried their juice cleanses… maybe time for some new content?)

Culture

Goodnight Desdemona (Good Morning Juliet) Program

Sometimes you see a show that takes you completely by surprise. For me, Goodnight Desdemona (Good Morning Juliet) was that show.

I read it in university. I’m certain I read it in university – it’s a Canadian play. It was written by Ann-Marie MacDonald (yes, the author of Fall on Your Knees) in 1988 long before Fall On Your Knees. As director Kate Newby remarks in her Director’s Note, it explores a seemingly endless list of important historical, cultural and political themes. I apparently own two copies of this play. I absolutely read this play in university… and I don’t remember doing so at all, except a vague recollection that “this play seems kind of odd”.

My vague recollection is completely wrong.

This production of Goodnight Desdemona (Good Morning Juliet) (a co-production between The Shakespeare CompanyHit & Myth and the newly re-branded Handsome Alice Theatre) absolutely proves the common refrain that plays are meant to be seen and not read. The show is equal turns clever, thought-provoking and downright hilarious.

The production also lands on so many levels. Though Shakespeare fans will have a million “Oh! I get it! I’m so clever!” moments (much of the show is written in iambic pentameter and MacDonald skillfully weaves actual Shakespearean dialogue into her own), the absolutely clear intentions and communication on the part of the five actresses in the show coupled with adept physical comedy allows audience members of any background to enjoy the show.

Oh yes, did I mention? The cast of Goodnight Desdemona is five powerhouse female actors – a virtual “who’s who” of young lady actors in Calgary – who play everything from a Henry V style “Chorus” (Julie Orton) to a swaggering Tybalt (Mabelle Carvajal) to Juliet (Genevieve Pare) and Desdemona (Allison Lynch) themselves. (Each of the aforementioned actors plays at least three different characters and it is never any doubt at all who they are. Stunning.) At the centre of it all, is Ayla Stephen as Constance Ledbelly, an academic who falls into the worlds of two of Shakespeare’s greatest tragedies as she tries to sort out the truth of the plays and the truth of herself. Ayla and I attended university together, so I’ve seen her play a dizzying array of different roles, but she really does shine when she gets to play a fish-out-of-water and lean into her comedic side. She, and, actually, all the ladies in this show, can communicate more with a facial expression than the average person can with a whole speech.

I generally wait until shows close to write about them, but in this case, I couldn’t wait. Goodnight Desdemona (Good Morning Juliet) runs until May 21, 2016 and absolutely everyone should go see it. I’ve done my best not to spoil any plot elements, but I genuinely think I could go see the show again tonight and enjoy it just as much as I did the first time even knowing how it ends. Tell your friends, get a girl (or guy) squad together, grab your lover or guilt your mom into hanging out with you and take in this show before it closes. Tickets can be purchased by visiting The Shakespeare Company’s website.

(Note: I was not compensated in any way for writing this blog post. I just really really liked the play and want everyone I know to go see it so I can talk to them about it.)

Life, Stuff About Me

British Museum

Y’all, it feels like it’s been months and months since I wrote a monthly wrap up post. There have been so many different things to happen in the month of April that I cannot believe it’s only been 30 days. Also, they are painting the offices at my work and it is making my allergies act up like whoa, so my mind isn’t exactly all here either. I’m a little worried about the day after they paint my physical office. #firstworldproblems, am I right?

Overall Month Rating

A. It has been absolutely beautiful week and today there was free pizza at work, but I swear I’m not blinded by that. This month I went to London with my baby brother, I maybe sourced a fun little way to make some extra money during the summer, I started rehearsals for an incredibly fun play… and I found a roommate for the summer. Yes, it’s only for four months, but I think it will be so much easier trying to find a roommate for September than for February and it warms my heart to help out an endearing little college student for the summer.

Highlight of the Month

Can I just say all of London? If I have to narrow it down, seeing In the Heights in the King’s Cross Theatre or our Yeoman Warder tour at The Tower of London were definitely hugely great days/moments.

Lowlight of the Month

I NPC’ed a 12+ hour long LARP event the day after returning from London. I love LARP, but that was a poor choice. In a hilarious (??) turn of events, I took two fairly lengthy naps during the event. On a couch in a room that houses some sort of childcare/child playroom/child thing. That is never a recipe for waking up and feeling good about your life and your choices.

Number of Workouts Completed

Okay, it may have been an ambitious choice to loudly state that I was going to start a Couch to 5K on a month that included a two week trip to a place full of cider, fish and chips, and museums. That definitely did not happen. There was also a two week break from barre during the trip… but I sure did complete a ton of steps daily while trying to save money on the Underground. I’ve also kept up the soothing morning yoga.

Number of Plays Watched

Well, I’ve been pretty open about seeing three rad plays in London…

Number of Movies Watched

In theatres – 0. All my money was ear-marked for London this month!
At home/on the airplane – 8. When you are determined to kill jetlag, you can watch an awful lot of movies on an airplane. (However, it didn’t work. Maybe I’m getting old?) We also watched Hot Fuzz approximately two times (in various bits and pieces) over our time in London, caught Clueless while exhausted one night and on our second last morning of our trip, we enjoyed a bit of a lazy morning and plugged the tablet into the tv to enjoy Frozen on Netflix with a morning cider.

Number of Dates I Took Myself On

Just one! I agreed to drive Bryan and Darci to an event so they could drink and, while they were in the event, I took myself for a petite dinner and reading date. Naturally, it was awesome. (It also led to my potential opportunity for the summer.)

Best New Food Discovery

Jacket potatoes are super a thing in London, I realized. Lots of pubs had a lengthy list of different jacket potato fillings you could select from and there were even street vendors that offered ones to purchase and eat on the go. One night, while dying for a little comfort food, I enjoyed a jacket potato with tuna and mayo stuffed in it. You can guarantee that I will be whipping one of those bad boys up on a lazy winter Thursday night.

Best New Culture Discovery

Anne Perry’s Inspector Thomas Pitt series of historical mysteries. This is really more of a re-discovery, as I read and casually started collecting the series in paperback when I was in university and always needed a paperback book to stash in my bag for transit. When I was in London, though, I kept recognizing street names from the titles of her books and now I am devouring these books like crazy. Twisty and turn-y mystery plots, an accurate Victorian London landscape, awesome and complex female characters (Thomas’ eventual wife Charlotte is arguably the main character of series) and a quirky cop as the title character all come together to create a light, entertaining read that doesn’t make you feel like you have a sugar hangover.

Best Book Read

The Girl With All the Gifts by M.R. Carey. I’m a sucker for anything zombie, but this book approaches it in such an interesting way. It’s obvious that there are zombies, but it isn’t about zombies, per say. Once I had finished reading the book, even I knew it was over, I knew the story that needed to be told had been told; I still wanted a sequel. This book is equal turns eerie, thought-provoking and heartbreaking. Please read it.

A note: I feel a little bit awkward writing this post without acknowledging the fires in Fort McMurray. At the same time, I’m not sure exactly what to say. It’s sort of similar to how I felt during the Calgary floods of 2013 – though I knew very few people directly affected by the floods (many of my friends were evacuated briefly but their homes were safe), it was ever present in everyone’s world and we were all affected. That’s sort of how the fires are flitting around the edge of my world. An absolutely lovely woman that I work with recently moved down from Fort Mac and I will be supporting her and the friends/family that are fleeing down to her. Please educate yourself on what is happening to our neighbours in the north and what you can do for them to help out the most.

Life, Stuff About Me

Barre Body Studio pic

My March recap is decidedly late (I know, I know, it’s already April 5…) but I swear I have a good excuse. I bought a tablet this weekend and have fallen into a bit of a black hole of setting it up. And by setting it up, I mostly mean playing with it. I feel like I did when I got my first iPhone back in 2011! My wellness benefits at work will actually reimburse me for this tablet because it will enhance my wellness and improve my efficiency, I guess? If I can ever stop testing out podcast apps when I am actually supposed to be blogging…

Overall Month Rating

B+. March was a decidedly better month than February – in a large part because of Big Taste Calgary and a couple other excellent social outings with friends. The weather improved with a couple of absolutely gorgeous days in the high teens and, with the sunshine as inspiration, I made a concentrated effort to reframe my mental state to be equally sunny. I’ve always been aggressively positive at work; I wanted to bring that into my personal life as well. However, I was not nearly as fiscally responsible this month as I meant to be and I still don’t have a roommate. B+ it is.

Highlight of the Month

Either the incredible dinner at Teatro (and a chance to catch up with an amazing friend who I do not see nearly often enough) or the fact that the auditions I had lined up for this month went exceedingly well and I’ve been cast in a super fun show that goes up this June. I am going to hold off sharing details about the show until the company formally announces the cast, but check out Theatre Thursdays for more about what it’s all about to be in a play once I can talk about it.

Lowlight of the Month

To protect the innocent, I’m going to be vague, but I had a situation mid-month where there was someone else involved and we were just not on the same page at all. At all. Which is fine, except this other person thought that the situation was so great and… it was not. Which I had to tell them. I hate having to disillusion people. (But, oh man, that misinterpretation could not stand…)

Number of Workouts Completed

March was actually pretty solid in terms of workouts. I got in a good routine with barre classes on Tuesdays, Fridays and Saturdays, sometimes with an extra one added on Thursday mornings and usually with a lunchtime yoga class on Tuesdays. Moving into April, I would like to solidly add in that fourth barre class and also start the Couch to 5K training. Everyone who runs loves running. I want to feel that too.

Number of Plays Watched

The Turn of the Screw at Vertigo Theatre, Bad Jews at Theatre Calgary (this show sparked such great conversations between myself and my mom, I definitely recommend it if you can sneak it in), Fight or Flight Response by Verb Theatre. Hopefully I can sneak in a show or two more in April as well.

Number of Movies Watched

In theatres – 1. I made the mistake of seeing 10 Cloverfield Lane which really fell apart once they started doing the “Cloverfield” stuff. John Goodman rocked, though.
At home – 5. Okay, I watched 22 Jump Street twice and after one particularly stressful weekend my mom and I unwound to The Ridiculous 6. Don’t judge me.

Number of Dates I Took Myself On

None! I went on far too many dates with other people, though. I really have to talk my friends into hanging out with me in my home.

Best New Food Discovery

These peanut butter balls. The recipe was shared with me by my lovely Irish co-worker earlier this month to add into my weekly meal prep insanity. It’s total junk masquerading as health food (come on, the recipe comes from Kraft), but I have no interest in making the recipe un-trashy. One little ball is so super filling.

Best New Culture Discovery

I watched all of Unreal in about a week once it came on shomi… keep in mind, these were hour long episodes and I was relentlessly social this month so that is a huge compliment. Apparently Unreal is strikingly accurate in terms of what goes on behind the scenes in “reality tv” (though obviously the drama is somewhat exaggerated) and I cannot wait to watch The Bachelorette with this knowledge in mind. Constance Zimmer and Shiri Appleby kill it by embracing the nuanced, sometimes unlikeable, sometimes so vulnerable characters that they are given.

Best Book Read

This is one of those super buzzy, probably read in a zillion book clubs book, but for good reason. I absolutely devoured The Nightingale by Kristin Hannah in about a day and a half. I started reading it while invigilating one Thursday and had finished it by the next afternoon. So compelling.

As always, if you’re in Calgary and aren’t a creep… please live in my house.

Happy April!