Alright, my friends. It is already December 23 and things are about to get cozy. The weather in Calgary has actually improved (slightly), but I don’t really think that matters. Ultimately, the weather outside is frightful and the fire is so delightful. So instead of going to the gym or pilates studio, we are all dying for ways we can stay active at home. And, as your non-fitness girl who wants to talk to you about fitness things, I took a hit for the team. I did at home workouts for a week so that I could tell you what was worth it and what you should be doing in your living room.

A few little comments – all the workouts I did were free, youtube videos. There are tons of subscription services out there, especially after COVID where all studios had to pivot to online offerings, but I decided to focus this post on free stuff. I am sure so many of you have passes to your regular studios… but you’re looking for something different to fill your time right now. Maybe you’re out of town. Maybe it’s just too much to drive somewhere away from home. Don’t worry. I got you!

Generally speaking, I tried to do a 45-min to 1-hr long workout. This meant I usually ended up doing more than one video per channel. If I did more than one, I usually tried to do something more cardio-heavy and then something more strength-heavy so that I had a range of workouts. 

And, without further ado, here are my thoughts on the five channels I interacted with during my week of at home workouts.