YYCEats

Don’t get me wrong, friends. I like a glass of wine just as much as the next totally independent and productive grown woman. (Side comment: I’m trying not to say “girl” as much these days. I’ve been trying for like a year though, so you can imagine how well it’s going.) I like to learn about wine. I like the ritual of selecting a bottle from my bar. I like having a special drink at the end of the day. But my pocketbook, internal organs and cognitive functions are not always there for a wine. And that is where this post comes in – the best mocktail for this holiday season!

And by “holiday season”, I mean “zooming with friends from our own homes while wearing fancy clothes”. Yet another reason to maybe not always reach for the wine.

Moving on. This is a mocktail that I have been obsessed with for almost three years now. It is super easy to make and ingredients go a long way for very little cost. I am so excited to introduce to you – the humble, delicious Shrub.

The Best Mocktail - Shrub Ingredients

A shrub? Like a small tree?

Clearly, I don’t mean a small tree. I’m talking about a drink, not a plant.

Okay, but I need more details. Because it sounds like a small tree.

Fair enough. If you google “shrub”, you’re going to find out that shrub is a synonym to bush. Touche, google.

If you google “shrub drink“, you will come across lots of versions of the drink with spirits included. You’ll also come across lots of variations that look really complicated.

But truly, all you need are two ingredients:

  • Sparkling water (I make mine with my Sodastream – not sponsored, just great)
  • Fruit flavoured white balsamic vinegar
  • Optional: Ice. Fruit for garnish. Maybe go really fancy and add some fancy flavoured bitters? There are no rules!
  • Double optional: Pretty glassware. Make it fun!

There is no recipe. Fill a glass with sparkling water (plain or a flavour you like) and top it off with a splash of the white balsamic. Add a little to start, give it and stir and a taste, add more if you like. Throw in your favourite cocktail add-ins. Part of what makes this mocktail the best is the fact that it is endless customizable.

The Best Mocktail - The Shrub

I’m in! Where do I find white balsamic?

Great question! I typically pick it up from a specialty oil and vinegar store.

In Calgary: I recommend Soffritto, specifically their location at the Calgary Farmer’s Market. (Mostly because that location is 7 minutes from my house). You can also order online through their website or through the newly launched Best of Calgary Foods.

In the Kootenays: It’s worth it to take a trip to Kimberley to visit OU Tasting House. I need to give them kudos for introducing me to The Shrub!

Otherwise, any upscale grocery store (or non-upscale grocery store) that has an extensive olive oil selection is likely to have a white vinegar appropriate for drinking.

And that is The Shrub, the best mocktail I’ve ever made. Like wine, it is a little bit sweet, a little bit savoury. Unlike wine, it’s hydrating and non-alcoholic! Give it a try and let me know how you like it in the comments!

Culture


(“Two Gentlemen of Verona” Poster Image, as always, lovingly stolen from Theatre Calgary. Their site is always adding more incredible, informative material about their shows, please take the time to explore it.)

First off: I probably should have written about this show a month again. Actually, if I were really good at my job, I would have seen the show early in it’s run and written an actual review to actually encourage my readers to go see it. But long-time readers know that’s not what I’m here for. I’m here for ruminating on things for far too long and then vomiting my thoughts about important theatre onto this blog. And today? The #importanttheatre that I’m talking about is #ShakesBow‘s production of Two Gentlemen of Verona.

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Culture

Wicked
Here’s a fun picture of the time I did Popular for a talent show thing in high school. In my defense, it was 2003-2004 and incredibly timely and not overdone at that point. Musicals!

I feel like sometimes when I write about theatre topics (especially some of the more serious ones like fear in theatre or auditioning for shows), the most important thing about why we do theatre doesn’t come across. Creating something is fun. It’s scary and exhausting and hard work, but it’s also fun. I find theatre especially remarkable because it is a collaborative creative experience, when so much creation is very solitary. Recently, someone commented to me they enjoyed doing musicals more than straight plays because they found that the cast bonded better during musicals.

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Life

Week Three

I keep thinking I skipped writing about No-Spend Week Three and I’ve messed up – and then I realize that I’m currently in Week Four and April has just been a bit of a runaway blur. I still have over a week left! I should be less smug about “no-spend”.

The Spends

  • Truth time: I bought a set of chairs and a new couch last week. (Note: Couch was bought on my mom’s HBC credit card so she can get points and I will be reimbursing her when the bill comes due, so not until May.)

This is literally the opposite of “No Spend”.

But hear me out! I’ve been looking for a new living room set since last summer. Despite being a fully functional adult and actually having a pretty cute house, I’ve never actually picked out my own, new furniture and bought it. Right around January, I picked out the chairs I liked at Ikea and the couch/chaise I loved at The Bay. Since then, I’ve just been waiting for a good price and, coincidentally, Ikea had a living room sale and The Bay put their couches on sale for 55% off, which is the best sale I’ve seen since the summer.

So, since this spend was from savings, it’s something that I would have spent a ton more on if I waited until May and it was mindful… I think it fits into the philosophy of “No-Spend April”.

  • This week also contained my pre-selected social outing – it was my friend’s 30th birthday and his girlfriend planned a whole surprise day for him (board game café, beer and chip tasting, Escape Room, Pin Bar). To be honest, I originally wasn’t going to go. I even texted her and was like “Ugggh, it’s No Spend Month!” And then I thought about it. About how I would probably regret it if I missed it, about how I shouldn’t be an anti-social shut in, about how I had budgeted myself one night out this month. And about how, really, life is about moderation and normally I would go out every weekend and have so many self-dates so I was still doing better. So I went and it was so much fun and so good to see my friends.

The No Spends

Groceries were $23 this week and I’m just killing it.

Maybe because I did purchase my new living room set this week (though it won’t be moving in until early June), but this month really isn’t feeling like a No Spend Month anymore. Not in that I’m spending a ton, but I’m just not feeling deprived, which is what I expected. It’s really just about making better choices about what I’m spending my money on and focusing on my goals.

I think I’m going to continue with a No Spend May (I have waaaaay too much stuff in my pantry still that I need to cook through), excluding a shopping day with Claire for my upcoming Vegas trip. I have finally found a roommate that I like, who will be moving in for May, which means a little help on the household expenses, but I don’t want to be going too wild just because of that. Gotta save for the future. Be the ant and not the grasshopper and all that.

The Yoga

I am two days behind on the challenge and I am totally okay with that. I am getting so much better at finding the space in my day and prioritizing my yoga. 30 days to make a habit, right?

Life

No Spend Week One
Week One

It’s recap time! Because we’re one week into No Spend April already. WOO! Week One! (Also, I totally didn’t take pictures of my meal prep this week. Hopefully that’s not actually something you want.)

The Spends

Blah blah blah, mortgage, cell phone, condo fees property tax… who cares? Let’s get down to the things I can control!

1. My gas gamble didn’t work – gas went up by four cents and I had to fill up this weekend. Meh.
2. Groceries only cost $19 this week! I have a rice and bean recipe that I am obsessed with and my pantry was already stocked with carrots, peas, onion and rice so I mostly just made a huge batch of that and then supplemented with some burrito bowl fixings. Delicious.
3. … I went to the Make It Market with my mom on Saturday and spent $40.

You Spent $40!?

Calm down, internet. I spent $40 and I don’t feel bad about it. I bought a one-of-a-kind art piece, created by a local artisan. For about six months, I’ve been trying to put together a wall in my kitchen – it currently has a chalkboard and a canvas print on it and I really want to hang up a corkboard that I already have for organizational purposes. However, this wall needs a something else to help balance the proportions… and I finally found something! After months of looking! I can finally not have my corkboard just leaning up against my wall in my kitchen.

I feel fine with this purchase because it was conscious and mindful. In months of looking, I hadn’t found anything I liked and I spent a ton of time weighing out the purchase before making it while at the Market. (I also didn’t buy any craft distilled liquors or tiny rings like I vaguely wanted to, so… winning.)

The No Spends

I know, that’s not an actual phrase, but I’m using it.

One of my biggest expenses is eating out. Part of it is that I love trying out new restaurants, with or without other people, but another part of it is just habit. I used to travel for work and I got super used to sitting at the bar in a restaurant with a book and a glass of wine to unwind. I got super used to grabbing a Chopped Leaf bowl on my way home from the gym because it was quick and healthy, and I was starving. Like I wrote about the tuna melt last week, a lot of what I did was just so easy and relatively inexpensive… but easy and inexpensive adds up, yo!

Right now, I think I’m still riding on the high of being oh so virtuous. It feels good to clear out my pantry and to go home to eat the meals I prepped. (Note: Old!Erin would totally have prepped meals and still gone out to eat anyway… that’s why it’s nice to have the “challenge” element to lean on.)

The Yoga

Oh my gosh, you guys, I am loving the Yoga With Adriene TRUE challenge. It reminds me a bit of being back in university and getting in touch with all the elements of myself – physical, emotional, mental, spiritual. I will note: I don’t recommend this challenge if you just want to “work out”. Though there are definitely some challenging physical elements, this is really about developing a yoga practice and figuring out what it means to you.

I did miss a day of the challenge – on Friday, I spent the night at my parents’ house, having a railway night (long story), and then I spent a day out with my mom on Saturday, going straight to my Saturday night plans. I had thought I’d be home by 10 pm or so, then being able to unwind with a little yoga, but that was not to be. In an amazing moment of kismet, Adriene actually spoke about how we have to develop our own practice, how it make take some of us longer than 30 days to complete the challenge and how we have to celebrate ourselves… during the session I wasn’t able to complete on Saturday and ended up doing on Sunday night. How perfect!

Culture, Stuff About Me

secondary cause

(Caption: This is the face of a girl who slept for four hours during the daytime on Tuesday because she was sent home from work, and went on to kill it at the theatre that night. This is the magic that theatre does.)

I’m in a play!

Let me be real here – this is not a review for the play that I am in. Mostly because I think the show is pretty great but it is nigh impossible to be objective about a play that you are in. This also isn’t really an advertisement or promotion for the show that I’m in – I’ve been doing a ton of that on social media, even including a “tech week selfie” game with Claire since we always seem to manage to be in tech week at the same time. So, what is this? I guess it’s really more of an ode.

I can’t remember the last time I was so thrilled to be in a play – maybe when I did Scorpio Theatre’s world premiere of Blood of the Red Queen, had a role rewritten for me and knew that I was a part of something that was going to just take off? I don’t know… I’m always pleased to be in a play and I always love it (otherwise I wouldn’t do it), but this time I’m just thrilled.

Part of it may be that I was asked to step into this show to fill a role once they lost an actress after rehearsals began – I hadn’t met the director before so I did do a bit of an audition, though nothing like the ones I’ve written about before – and it’s always nice to be needed/wanted.

Another part of it may be that I’m really getting to stretch myself as an actress. I am playing the type of role that I often get cast in (lovely and graceful) but the process hasn’t been “easy” by any means, and I appreciate that. I swing towards bubbly when I act and I’m playing a character who is on the older end of my age range so there is absolutely no room for bubbly. The show also takes place in England in 1939 (and is very British murder mystery in feel) so accents are imperative. I went to U of C, I haven’t learned accents! But I can do one now…

I think the biggest part of it, though, is that I just feel like such a part of things doing this show. I am a shy person by nature (which people always seem to mistake for my being a bit of a bitch and not just rampantly socially awkward) but everyone in this show has just made such an effort to make me not feel like the “new girl” since Day One. There is a camaraderie in the dressing room that I haven’t actually felt since university (other than during Full Circle Theatre shows, but that’s really just me gathering my friends together and going “let’s make a play!”) and I love it, even when I just sit quietly and listen to everyone else. I absolutely trust every person on that stage to pick me up and save me if I forget a line. (Oh gosh, that better not happen… knock on wood!)

I’m in a play. And even though I am going on vacation the day after it closes, I’m going to miss it when it’s done.

If you would like to see the play that has inspired such gushing from me (and hear my sparkling dulcet tones), Simply Theatre’s “Secondary Cause of Death” runs until October 1 and tickets can be purchased by calling 587-575-656 or by visiting http://www.simplytheatre.ca Come see it. It’s worth it. (This is not a promotion, I’m just happy.)

YYCEats

Okay. Dudes and dudettes, you may or may not know that I am currently on vacay in BC for a week. I usually spend my vacations touring around places I haven’t really been to before but this year I dropped all my extra cash on London, so instead I’m just relaxing out at my parents’ place in Kimberley. It’s been a lot of reading beach trash, drinking boxed wine and brainstorming blog post ideas so I don’t fall behind again. It’s awesome but it’s probably making me lazy. I don’t want to let the Stampede fall too far in the past, since it closed on Sunday, but I am on vacay, so let’s keep it real easy and start off by talking about “Things I Ate at the Calgary Stampede” (I know, I know, be so jealous).

tophies
bbq and mikes



Pulled Pork Sandwich
At Stampede, you’ll quickly learn that there is pretty solid BBQ all over the place, specifically down the alley towards the Grandstand. How does a girl decide which barbeque stand deserves their well-earned $10? If you’re me, it’s the one with all the trophies, obviously! Most of these trophies are actually for their brisket but pulled pork is one of my very favourite meals (actually, I’m a sucker for pulled meats in general) so I went for it along with a Mike’s Hard Root Beer. Which?! Rootbeer beers are all the rage right now according to my dad who is “in the industry” (read: has a retirement job working at a liquor store) and yeah this tastes 100% just like root beer. So dangerous!

elvis


The Elvis
Guys, I get it. I now know how Elvis became Fat Elvis because I too have experienced the deliciousness that is a bacon, banana and peanut butter sandwich – in my case from The Peanut Butter Cupboard food truck. I stood in the rain for this guy and did not regret it at all – the perfect picture of salty-sweet. I might be able to recreate it at home but instead, I might just try to stalk this food truck around town instead… It’s summer in Calgary, they must be everywhere, right!?

mini donuts


Mini Donuts
And I rounded out that day of Stampeding with a little bag of mini donut – aka little clouds of sugary heaven. I somehow managed to save half for the next day and refreshed them at work by microwaving them for just 15 seconds. All my friends were so jealous.
Note: Don’t be fooled by imitators. The only place to get mini donuts is at the big yellow stand between the Big Four and BMO Centre called “Those Little Donuts”. I repeat do not go anywhere else.

Waffles and Chix


Fried Chicken Poutine
Another day kicked off with this not-so-little goodie from the Waffles & Chix stand. Waffles & Chix are actually all over the place in Calgary between their food truck and their booth at the Crossroads Farmers’ Market. But my mom and I enjoyed the fried chicken poutine a few years ago and it was so good that I have never wanted to taint the memory. This year we finally did and it was just as delicious as we remembered – all melty cheese curds and a bit of shredded cheese to fill it out, white gravy and delicately breaded fried chicken. Note that it is definitely a sharing portion. And that I was so excited to eat it that I didn’t take a picture… also, I was busy helping the little boy sitting next to me not lose his plate. It was a dramatic time. The picture above is blatantly ripped off the internet.

cheese pairing


Cheese Pairing
After all the craziness of the midway, Stampede Show Band and snowmobiles hopping over jumps (to be explained in a later post…), my mom and I needed a little Zen so we hit up the Co-op Wine Garden and enjoyed a little wine flight with cheese pairings. We have been obsessive with trying to pair our cheese and wine ever since (and we definitely have been carrying that little pairing card around with us) so that speaks highly to the success of it, yes?

nachos


Nachos and Beer at The Station
Did you know that there is a small beer garden with 20 types of wings, beer on tap and table service in the basement of the Big Four? (There’s also a ton of excellent food options down there, including some truly remarkable tacos from Anejo.) My mom recently had a cyst rupture in her knee so she needs regular walking breaks and we decided to just check out what was what in order to find a 30 minute sitting break. What a great choice! I was so thrilled with the table service, I couldn’t stop telling everyone how excited I really was. I’ve always found that wings are a lot of work for little pay-off and the nachos looked so incredible being carried by so we decided to go with them instead. They were a little bit on the spicy side but the full on potato slice they were made on were incredible and sitting in the Station was such a nice relaxing note to the end of our stampede day. Check it out next year.

mini donut popsicle


Mini Donut Popsicle
Okay, despite the fact that it was raining/hailing and I was wearing shorts, my day actually ended with a mini-donut popsicle. Last year I ate about four of these beauties – the dulce de leche base is so decadent without being overwhelming and y’all already know how I feel about mini donuts – and even though it was not popsicle weather, I couldn’t resist! Even if it meant I had an old lady comment about my shorts and popsicle combo… whatever, I gotta do me!

Seriously, mini donut popsicles, beer in the basement, crazy poutine… do it all. But don’t go to the wine garden. That’s just for me.

Note from 2020 Erin: Somehow I lost all the pics for this post in the Great Hacking of 2020. I dunno, dudes.

Fitness, YYCEats

Juice Cleanse

As those of you who follow me on social media have undoubtably already seen, on Monday I did a petite one day juice cleanse. With the Calgary Stampede looming on the horizon and a booze-soaked girls weekend in Kimberley behind me, it just seemed like a good choice to try to get my system a little bit back in line. (Why yes, we did purchase 11 bottles of wine for three girls. We didn’t drink all of them, though, I swear! Seriously. That sounds like a made up swear, but it’s true! Anyway… moving on…)

In the past, I’ve only done three day cleanses and the one day cleanse was a walk in the park, by comparison. I did take a late night “Barre, Core, Stretch” class at Barre Body Studio on Monday and, though I was a little bit hungry after Lindsay put us through an insane tricep/oblique series, it was so refreshing to know that I had a juice waiting for me at home and even if it didn’t completely quench my hunger it didn’t matter because I got to eat on Tuesday morning. I even did my meal prep for the week on Monday night and my food monster remained in check! So, without further ado – my petite review of my petite cleanse.

Where did my cleanse come from?
Great question! (That I asked myself… maybe I shouldn’t reveal the conceit. Anyway…) In the past, I’ve purchased three day cleanses from an old A Flimsy Plan favourite, Cru Juice, but this time I decided to go for something a little shorter and a little bit cheaper. The one day cleanse from Cherry Pit, located at The Calgary Farmers’ Market fit the bill – super easy to pick up since I was already there and only $40 for one day! Apparently you can also order cleanses ahead of time online by emailing in, but I am clearly far too impetuous for that.

8:00 am – “The Hulk”
Kale, Apple, Celery, Lemon, Ginger

Starting off my day with a glass of hot lemon water and a green juice felt oh-so-virtuous. I really think it set me up with a positive frame of mind for my day. This juice was sweeter than I expected (a nice surprise for a green juice!) and I could definitely sense the celery in the after-taste, though not at all in an unpleasant way.

10:00 am – “Tropical Paradise”
Green apple, Pineapple, Lemon, Mint

A variation of this juice seems to be a standby in most cleanses (Blueprint Cleanse calls it “PAM”, Cru offers the “Pumped Up Kicks” which is similar but includes aloe vera) and with good cause – it’s nice to have something a little bit sweet to help pump up your blood sugar when mid-morning hits and it suddenly becomes very real that you will not be eating today, my friend. My morning at work was quite busy and the juice was sweet enough that I was able to alternate this guy with sips of water and spread it out over about an hour and a half until it was almost time for the next juice!

12:00 pm – “Carrot”
Carrot, Orange, Apple

Again, in the fall, Cru Juice offers a similar carrot juice that I just do not love… their variation includes yam and a few spices that I can’t remember at the moment – so either I really like orange or I really don’t like the spice I can’t remember, because I loved this carrot juice! I also appreciate the vegetable based juices during a cleanse because they seem a little “thicker”, and therefore more filling, which this one definitely did. As a note, I was developing such a headache by this point.

1:30 pm

The headache was still there. Maybe it was a caffeine headache, as I had tried to be good and not have any coffee that morning? Maybe. I drank two cups of David’s Tea’s “Cream of Earl Grey” and it did help some. It was probably a caffeine headache.

3:30 pm – “Heart Beet”
Beet, Carrot, Apple, Ginger, Lemon

Can we talk about how cute the name of this juice is, even if it took me awhile to get it?
I am one of those weirdos who absolutely loves beets, but this was probably my least favourite juice of the cleanse. I know that beet juice is super good for you, but I just couldn’t get on board. Maybe my tastebuds were attuned to the sweet after my previous few juices? Maybe it was because I drank it during that dreaded late afternoon slump? I also drank it about an hour and a half later than the suggested time, so maybe that was a part of it? I’m not sure, but I just knew I couldn’t wait to be done with it.

5:30 pm – “The Popeye”
Spinach, Cucumber, Apple, Pear, Lemon

To be honest, I barely remember drinking this juice. I got home late from work because I had to run a few errands and I downed this guy while meal-prepping. I don’t remember anything distasteful about it and I do remember the cucumber taste being prominent. If you are looking for a standard juice to get a lot of nutrients in for very little work, I think this would do the trick.

9:00 pm – “Wonderwoman”
Watermelon, Pineapple, Coconut Water, Lime, Mint

Like the “Heart Beet”, I drank this juice waaaaay too late (the barre class! I have explained!) but unlike the “Heart Beet”, I loved it! It was like dessert! And it was brilliant, because the coconut water was the perfect thing to restore my water and electrolyte levels after the workout.

Final Thoughts?
I would absolutely do a one day cleanse again. I felt virtuous, I felt energetic, I was proud of myself. I also would probably have a cup of tea in the morning to stave off the headache.

The main difference I felt between the Cru Cleanse and this one, was the lack of a nut mylk included in the cleanse. I usually had the nut mylk after a workout to get some protein/sugar in as a recovery and I may have needed that if I did a more vigorous barre workout or continued the cleanse for longer. Cherry Pit juices are also more pure fruit/veg blends with less additional spices to add flavour.

I will note that I felt awful for much of Tuesday (the day after the cleanse). I went for a walk at lunch and almost passed out. This could have been a cleanse response, but it also could have been because I took an Advil that morning and I very rarely take any type of medication. I think I will have to do another one day cleanse, maybe after Stampede, and see how I feel the day after for comparison.

loved the price of the Cherry Pit cleanse, I loved that I could purchase a day of juice and still be within my grocery budget for the week with a little clever finagling.

(Note from 2020 Erin: Cru Juice was acquired by Jusu Bar. I haven’t yet tried their juice cleanses… maybe time for some new content?)