Fitness, Life

Walk Every Day for a Month

Hello my beautiful friends! I know you’ve been wondering where I’ve been… what I’ve been doing when I’m not writing in this space… well, if you’re on my instagram, you already know. I’ve gone for a walk every day, for at least 30 minutes, for a month.

I have to give credit where credit is due – I absolutely got this idea from Kayla Nelson. She described walking for 30 minutes as the key to health and, hey, I was done my barre challenge so why not take something else on? (Sidebar: I discovered Kayla’s youtube channel just over a month ago and I’m officially obsessed. I love her realistic approach to fitness, food and wellness.)

I think we’ve all read about the cardiovascular and muscular benefits of walking, so I’m not going to belabor that here, I’m just going to do what I do best – talk about my own experiences!

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Stuff About Me

Ten Good Things

Today is Blogmas Day 22 and it is going to be another one of those little bit weird posts. This week of the year is always a little bit crazy for me. (I coordinate a course at work that starts first thing in the New Year and things always sort of pop off this week. There is no way to get ahead of it, it’s just the way it is.) Add to that the fact that the Omicron variant is popping off as well, which is obviously having an impact on post-secondary education, and… it’s been a time. But my blog started as a place for joy and distraction, and that’s what it’s always been for me. So today will be no different. Today, instead of dwelling in the stress, I am going to redirect my energies and challenge myself to write about ten good things that happened this week.

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Stuff About Me

Ugh. Really? That’s the title I’m picking for this post? “I’m Back, BAY-BEE”? I mean, I am back, this is a wildly accurate statement, but yikes on bikes! (Yikes on Bikes is also not a great thing for me to write… this is all starting to make me sound like I’m a mom who is not at all cool but thinks they are cool. Sorry, non-existent children.)

Okay, let’s start again.

I’m Back, Blogging Again!

(Using commas wildly since 1986.)

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Stuff About Me

Erin laying on a bed, engaged in reflection

On this day, this day just following one of the most reflective and challenging Yin yoga classes I’ve ever taken, and the last day of 2018, indulge me in a little bit of reflection. Let’s talk about how this year has gone by so quickly, as years seem to the older I get, but also how this single year feels like it has taken ten years to pass. Last January feels like eons ago.

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