wellness wednesday Archives

Finding the Balance Between Routine and Grace

December 21, 2022 No Comments

Welcome to Day 22 and the last Wellness Wednesday before the holidays kick in full tilt. I don’t know about you, but I have plans pretty much every night between now and the 25th. Some nights, even more than one plan. Life is full, y’all. Today I made it home by 7:30pm, I enjoyed a bowl of the soup I made yesterday and I got to wrapping the presents I need prior to Christmas Eve. I did not wrap the presents that I need on Christmas Eve. I gave myself that grace. And that’s what today’s post is all about – routine and grace.

Life

“No Is a Complete Sentence”… Even During the Holidays

December 7, 2022 No Comments

It’s the first Wednesday of December and what does that mean? That means it’s time for a Wellness Wednesday. And, hoo boy, do we all need to remember to focus on wellness during December. The holidays are (to quote a yoga instructor I had once) a very full time of year. There are demands on our time, finances, emotional energy… no wonder we might need a reminder to centre ourselves sometimes. Which brings me to the core, the thesis, the theme of this post. No is a complete sentence.

Like, Grammatically?

Um…. the jury is out on that one. But I more so meant it symbolically. When have we ever cared about correct grammar on this blog?

Life

Add Something

November 2, 2022 No Comments

Does anyone remember in July when I confidently announced that I had set a goal not to eat out for the entire month? No? Well, that makes sense because that goal was wildly unsuccessful and, naturally, I never spoke of it again. And why was it unsuccessful? Because let me tell you, y’all.. What I needed to do was add something.