Mindfulness During the Festive Season (Wellness Wednesday)

Like many moments of providence on this blog, today’s Wellness Wednesday comes at exactly the right time. Today, I actually wrote a little column for the resident newsletter at work about how to keep study momentum going during the holiday season. And I’m about to settle in to do a couple of more hours of work tonight. (Emergency situation, not my norm… don’t feel bad for me, though! These things happen!) All that to say, Wellness things are on my brain. And this brain needs a little mindfulness during the festive season.

Mindfulness During the Festive Season Splash image w Christmas tree
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Finding the Balance Between Routine and Grace

Welcome to Day 22 and the last Wellness Wednesday before the holidays kick in full tilt. I don’t know about you, but I have plans pretty much every night between now and the 25th. Some nights, even more than one plan. Life is full, y’all. Today I made it home by 7:30pm, I enjoyed a bowl of the soup I made yesterday and I got to wrapping the presents I need prior to Christmas Eve. I did not wrap the presents that I need on Christmas Eve. I gave myself that grace. And that’s what today’s post is all about – routine and grace.

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“No Is a Complete Sentence”… Even During the Holidays

It’s the first Wednesday of December and what does that mean? That means it’s time for a Wellness Wednesday. And, hoo boy, do we all need to remember to focus on wellness during December. The holidays are (to quote a yoga instructor I had once) a very full time of year. There are demands on our time, finances, emotional energy… no wonder we might need a reminder to centre ourselves sometimes. Which brings me to the core, the thesis, the theme of this post. No is a complete sentence.

No is a complete sentence

Like, Grammatically?

Um…. the jury is out on that one. But I more so meant it symbolically. When have we ever cared about correct grammar on this blog?

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Add Something

Add Something

Does anyone remember in July when I confidently announced that I had set a goal not to eat out for the entire month? No? Well, that makes sense because that goal was wildly unsuccessful and, naturally, I never spoke of it again. And why was it unsuccessful? Because let me tell you, y’all.. What I needed to do was add something.

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Getting Organized for Fall – lolol

getting organized for fall

I know. This is a wellness post and it’s not Wednesday, just like my fitness post that didn’t drop on a Friday. My days are all over the place right now and it’s part of why I very much need to write this particular post. About getting organized for fall (hahaha). 

Sometime in mid-August, for no reason whatsoever, I announced on Academy Vs Audience that people should read my blog because we were getting organized for fall. Lol, what? 

In a not at all shocking turn of events, I proceeded to do nothing. In part because I had no idea where that announcement came from, but in part because I immediately started going through it. You know what it’s like. When everything just happens all at once and you absolutely cannot be alone with your thoughts because there are too many of them to reorganize into helpful patterns so why not buy a $17 cocktail and read a book somewhere loud and crowded so that the overstimulation can override said too many thoughts? 

And, honestly, sometimes that is kind of helpful too.

But things are slowing down now and I’m entering a new season of my life both literally and symbolically so… here we are, y’all. Come on with me… we’re getting organized for fall.

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I Went on a Walk Every Day For a Month

Walk Every Day for a Month

Hello my beautiful friends! I know you’ve been wondering where I’ve been… what I’ve been doing when I’m not writing in this space… well, if you’re on my instagram, you already know. I’ve gone for a walk every day, for at least 30 minutes, for a month.

I have to give credit where credit is due – I absolutely got this idea from Kayla Nelson. She described walking for 30 minutes as the key to health and, hey, I was done my barre challenge so why not take something else on? (Sidebar: I discovered Kayla’s youtube channel just over a month ago and I’m officially obsessed. I love her realistic approach to fitness, food and wellness.)

I think we’ve all read about the cardiovascular and muscular benefits of walking, so I’m not going to belabor that here, I’m just going to do what I do best – talk about my own experiences!

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