How to Actually Rest During the Holidays

How to Actually Rest During the Holidays When Your Pipe is Exploded

Y’all. I had big plans to write this post while sipping Beer 10, surrounded by Survivor finale drama after a fun night of trivia. Instead, I’m coming to you live from a day that started with a burst water pipe in my basement and a frantic call to first my dad and second a plumber. If that’s not a metaphor for how the holidays can sneak up and slap you in the face with chaos, I don’t know what is. But maybe that’s why today is the perfect day to write about rest. When all you want to do is cry, it’s more important than ever to make space to breathe. So let’s talk about how to actually rest during the holidays—because if I can find a sliver of calm today, anyone can.

Lean Into Low-Key Family Time

For me, nothing feels more restful than hanging out with my family while we collectively do… nothing. There’s something magical about existing in the same room as people you love, even if everyone is doing their own thing. Reading, scrolling, napping, chatting intermittently—it all counts.

It’s like body doubling but for emotional connection. If you’re not familiar with body doubling, it’s a productivity tool where having someone else in the room helps you focus or feel more at ease. During the holidays, it works in reverse for me: when we’re all lounging around, it reminds me that rest is okay because we’re all resting together.

Skip the Hustle

There’s a fine line between holiday traditions and holiday obligations. Feel free to skip anything that feels like the latter. You don’t have to host the cookie exchange, make your own garlands, or create a “perfect” holiday memory at every turn.

Give yourself permission to say no or, better yet, to do the easy version of everything. Store-bought cookies? Absolutely. Just stick them on a plate. Streaming a Yule log on TV instead of making one in your fireplace? Everyone loves seeing that hand stoke the fire!

Find Rest in Connection

Sometimes the most restful thing is spending time with people who get you. Whether that’s a close friend, a sibling, or your best co-worker, lean into the relationships that feel effortless. Catch up over coffee, go for a walk, or sit in the kitchen while someone else cooks (pro tip: offer to stir something once in a while and they won’t even notice you’re just hanging out).

Rest doesn’t always mean solitude. For some of us, connection is the recharge we need. 

This includes carving out time to share small traditions with people who matter. This is my first Christmas with Tyler, and we are going to be chill and simple. We’ve already watched Die Hard together—his favorite—and we’re probably going to watch it again. We just need to hibernate together, who cares what else happens?

And if you’re wondering how to make room for all this restful connection during a busy holiday season, it’s worth revisiting 2022’s Blogmas post, No Is a Complete Sentence. Setting boundaries is a huge part of creating space for rest, connection, and all the things that bring you joy.

Take the Pressure Off

I know it’s tempting to make everything perfect—decorations, gifts, traditions, outfits—but let me save you the trouble: nobody’s holiday is ever perfect. And that’s fine. What matters is the feeling, not the optics.

So if you want to stay in your pajamas all day, you should. If you forgot to wrap a gift and end up handing it over in the store bag, also good. Your friends and family are not judging you (and if they are, that’s their problem).

Schedule Absolutely Nothing

This one’s crucial: block off some time where you have no plans. Not “no plans unless something comes up.” Not “no plans but I’ll still check my email.” Just nothing. (And, yes, I am very much a victim of the “I’ll take today off but still check my email” mentality. Don’t be me.)

Use this time however you want. Maybe you sleep in. Maybe you watch a bad movie. Maybe you wander around your house eating two week old Rice Krispie squares. The point is, it’s time for you, free of expectations.

Make Rest Easy

Rest isn’t always the big stuff like sleeping in or taking a day off. It’s also the little moments—like drinking hot chocolate while staring out the window, or spending 20 minutes untangling a ball of yarn and calling it mindfulness. (It counts!)

For me, it’s white hot chocolate with Screwball Peanut Butter Whiskey and sitting next to my favourite person watches football. Or putting my feet up while my favorite movie plays in the background. The simple things are often the most restorative, and they don’t require a big production.


How are you planning to rest this holiday season? Let me know in the comments—or don’t, because you’re too busy relaxing with your people. Either way, you’re doing it, Joe.

Now, if you’ll excuse me, I’ve got some setting my phone on “Do Not Disturb”, a mug of spiked hot chocolate, and the season finale of Survivor calling my name.

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Feeling Like Myself Again (Wellness Wednesday)

Feeling Like Myself - happy place

This is an interesting post for Blogmas. It’s not very festive and I don’t know if it’s going to end up positive. I mean, it probably will end up positive, because that is my default, but who can say?

It seems appropriate, though. What I’m about to write about is what has been on my mind lately and this blog has always sort of been about vomiting what’s on my mind onto the internet. Blogmas wouldn’t be Blogmas without me writing a few posts that are weirdly and specifically personal.

I feel like I’ve recently gotten on a real wellness kick, without actually doing anything, during what is really the worst time of year. I’ve been thinking and talking a lot about my sleep hygiene. Things like getting into my bed earlier, putting screens away an hour before bed (which I’m terrible at), building a nighttime routine. I’ve also been thinking – and talking – a lot about paying attention to how I’m nourishing myself. Maybe tracking my food and how I feel as a result for a bit. 

This all sounds good, right?

But I’m also catching myself feeling guilty when I don’t work out. (Which, honestly, I do need to do more, for my strength and for my sanity and for my sleep. The guilt just doesn’t help.) I’m catching myself feeling guilty any time I have a drink or eat pizza for the third week in a row. And all that guilt and self-flagellation is making my wellness worse because I just reach this point of paralysis and stress where I let my current habits completely take over.

So why am I putting myself through this at notably one of the most stressful times of the year? (So they say, anyway. I honestly find the holidays full, but not that stressful. Which I know may not be normal.)

I’m just ready to feel like myself again.

We worked on Riverona for so long, which took over a lot of my life. And then I travelled in October and have basically been sick since I got back into the country. And, quite honestly, I’m sick of feeling shitty.

I’m ready to start feeling good. And more importantly, feeling like me.

So that’s what Wellness Wednesdays are going to look like for the foreseeable future. Wanna join?

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Mindfulness During the Festive Season (Wellness Wednesday)

Like many moments of providence on this blog, today’s Wellness Wednesday comes at exactly the right time. Today, I actually wrote a little column for the resident newsletter at work about how to keep study momentum going during the holiday season. And I’m about to settle in to do a couple of more hours of work tonight. (Emergency situation, not my norm… don’t feel bad for me, though! These things happen!) All that to say, Wellness things are on my brain. And this brain needs a little mindfulness during the festive season.

Mindfulness During the Festive Season Splash image w Christmas tree
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Finding the Balance Between Routine and Grace

Welcome to Day 22 and the last Wellness Wednesday before the holidays kick in full tilt. I don’t know about you, but I have plans pretty much every night between now and the 25th. Some nights, even more than one plan. Life is full, y’all. Today I made it home by 7:30pm, I enjoyed a bowl of the soup I made yesterday and I got to wrapping the presents I need prior to Christmas Eve. I did not wrap the presents that I need on Christmas Eve. I gave myself that grace. And that’s what today’s post is all about – routine and grace.

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“No Is a Complete Sentence”… Even During the Holidays

It’s the first Wednesday of December and what does that mean? That means it’s time for a Wellness Wednesday. And, hoo boy, do we all need to remember to focus on wellness during December. The holidays are (to quote a yoga instructor I had once) a very full time of year. There are demands on our time, finances, emotional energy… no wonder we might need a reminder to centre ourselves sometimes. Which brings me to the core, the thesis, the theme of this post. No is a complete sentence.

No is a complete sentence

Like, Grammatically?

Um…. the jury is out on that one. But I more so meant it symbolically. When have we ever cared about correct grammar on this blog?

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Add Something

Add Something

Does anyone remember in July when I confidently announced that I had set a goal not to eat out for the entire month? No? Well, that makes sense because that goal was wildly unsuccessful and, naturally, I never spoke of it again. And why was it unsuccessful? Because let me tell you, y’all.. What I needed to do was add something.

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Getting Organized for Fall – lolol

getting organized for fall

I know. This is a wellness post and it’s not Wednesday, just like my fitness post that didn’t drop on a Friday. My days are all over the place right now and it’s part of why I very much need to write this particular post. About getting organized for fall (hahaha). 

Sometime in mid-August, for no reason whatsoever, I announced on Academy Vs Audience that people should read my blog because we were getting organized for fall. Lol, what? 

In a not at all shocking turn of events, I proceeded to do nothing. In part because I had no idea where that announcement came from, but in part because I immediately started going through it. You know what it’s like. When everything just happens all at once and you absolutely cannot be alone with your thoughts because there are too many of them to reorganize into helpful patterns so why not buy a $17 cocktail and read a book somewhere loud and crowded so that the overstimulation can override said too many thoughts? 

And, honestly, sometimes that is kind of helpful too.

But things are slowing down now and I’m entering a new season of my life both literally and symbolically so… here we are, y’all. Come on with me… we’re getting organized for fall.

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I Went on a Walk Every Day For a Month

Walk Every Day for a Month

Hello my beautiful friends! I know you’ve been wondering where I’ve been… what I’ve been doing when I’m not writing in this space… well, if you’re on my instagram, you already know. I’ve gone for a walk every day, for at least 30 minutes, for a month.

I have to give credit where credit is due – I absolutely got this idea from Kayla Nelson. She described walking for 30 minutes as the key to health and, hey, I was done my barre challenge so why not take something else on? (Sidebar: I discovered Kayla’s youtube channel just over a month ago and I’m officially obsessed. I love her realistic approach to fitness, food and wellness.)

I think we’ve all read about the cardiovascular and muscular benefits of walking, so I’m not going to belabor that here, I’m just going to do what I do best – talk about my own experiences!

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